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Fitness (Continued)
Zumba U-Jam
Women’s Health 101: Me, You, and Cha Cha
NEW!
This is a candid presentation about mind, body, and soul. We will
talk about intimacy during pregnancy and postpartum, options,
and ways to enhance sexual communication with your partner.
Lastly, we will also go over information on birth control methods,
family planning, and how to strive for a healthy and safe sexual
relationship with your main squeeze. This is a sisterhood space for
women only.
Instructor: Fruits Of My Labor Staff
Location: Las Flores Classroom
Age Date
18 and up May 6
Day Time
Sa
10:00 a.m.-1:00 p.m.
Fee Code
$30
8916
Yoga Mixed Level
A class designed for all participants from beginners to seasoned
yoga practitioners. Instructors will continue to emphasize posture,
as well as breathing techniques, enhancing and connecting mind,
body and spirit, while building endurance and strength. There will
be some exploration of more advanced asanas/poses. The level
of intensity will be low to medium. You will exert the muscles and
likely work up a sweat. For first-time participants, class registration
fee includes full access to the facility for the duration of your class.
Experience our pool, weight room, and any other classes offered.
For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 6-May 28
18 and up Jun 3-Jun 25
18 and up Jul 1-Jul 30
18 and up Aug 5-Aug 27
Day
Sa, Su
Sa, Su
Sa, Su
Sa, Su
Time
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
Fee Code
$40
8456
$40
8457
$50
8458
$40
8459
Zumba
50
Are you ready to party yourself into shape? That’s exactly what the
Zumba program is all about. It’s an exhilarating, effective, easy-
to-follow, Latin-inspired, and calorie-burning dance fitness party
that’s moving millions of people toward joy and health. “Ditch
the workout. Join the party!” For first-time participants, class
registration fee includes full access to the facility for the duration of
your class. Experience our pool, weight room, and any other classes
offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 1-May 31
18 and up Jun 2-Jun 30
18 and up Jul 3-Jul 31
18 and up Aug 2-Aug 30
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
9:30 a.m.-10:20 a.m.
9:30 a.m.-10:20 a.m.
9:30 a.m.-10:20 a.m.
9:30 a.m.-10:20 a.m.
Fee Code
$65
8492
$65
8493
$65
8494
$65
8495
This class unites world beats with an urban flavor that takes you
around the world from hip-hop to Bollywood. Easy-to-learn dance
steps choreographed to high-energy music that will make you sweat
and leave you craving for more! For first-time participants, class
registration fee includes full access to the facility for the duration of
your class. Experience our pool, weight room, and any other classes
offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 2-May 30
18 and up Jun 1-Jun 29
18 and up Jul 6-Jul 27
18 and up Aug 3-Aug 31
Day
T,Th
T,Th
T,Th
T,Th
Time
6:45 p.m.-7:45 p.m.
6:45 p.m.-7:45 p.m.
6:45 p.m.-7:45 p.m.
6:45 p.m.-7:45 p.m.
Fee Code
$45
8496
$45
8497
$35
8498
$45
8499
Sports
Rusty Racquet Adult Tennis
Haven’t picked up a racquet in a while? Now is your chance to
get back in the “swing” of things! Have fun and get to know new
friends while learning stroke fundamentals, strategies, and tons
more! This class is a fantastic way to get playing again, exercise,
and experience a great lifetime sport!
Instructor: Isriz Balase
Location: Vintage High School Tennis Courts- Upper
Age Date
18 and up Jun 15-Jul 6
18 and up Jul 13-Aug 3
18 and up Aug 10-Aug 31
Day
Th
Th
Th
Time
5:00 p.m.-6:30 p.m.
5:00 p.m.-6:30 p.m.
5:00 p.m.-6:30 p.m.
Fee Code
$100 8162
$100 8163
$100 8164
Free Open Gym Basketball
Sundays from 5 p.m. - 7 p.m. Text Mike at 707-294-8257
Sunday mornings to reserve a spot.
Location: Redwood Middle School.
Free Open Gym Volleyball
Sundays from 6:30 p.m. - 9:30 p.m.
Location: Las Flores Community Center
Programs run April 2 – August 27 (Closed April 16th and May 28th)