Hot Mommy Makeover - 4 Week Challenge
NEW!
Age Date
18 and up May 1-May 27
Day Time
M-Sa
See Above
Fee Code
$154 8512
Indoor Cycle/Upper Cut Cycle
Indoor Cycle - If you are looking for a high-intensity, calorie-
burning workout, this is your class! Choreographed to motivating
music, one of our certified Cycle Reebok trainers will guide you
through the ride of your life! Be prepared to sweat! Don’t forget
your water and towel.
Age Date
18 and up May 1-May 31
18 and up Jun 5-Jun 28
18 and up Jul 3-Jul 31
18 and up Aug 2-Aug 30
Day
M,W
M,W
M,W
M,W
Time
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
Fee Code
$50
8422
$40
8423
$45
8424
$45
8425
Day
Sa
Sa
Sa
Sa
Time
9:00 a.m.-9:55 a.m.
9:00 a.m.-9:55 a.m.
9:00 a.m.-9:55 a.m.
9:00 a.m.-9:55 a.m.
Fee Code
$25
8418
$25
8419
$30
8420
$25
8421
Liquid Fitness
Utilize the natural resistance of the water and achieve a well-
balanced, total-body workout. Our new “Liquid Fitness” class
is a low-impact, high-energy workout for all participants, ages,
and skill levels. This cardiovascular class will tone the entire body
while moving to fantastic, sing-along-quality music presented by
qualified, dynamic instructors. For first-time participants, class
registration fee includes full access to the facility for the duration of
your class. Experience our pool, weight room, and any other classes
offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 1-May 31
18 and up May 2-May 30
18 and up Jun 1-Jun 29
18 and up Jun 2-Jun 30
18 and up Jul 3-Jul 31
18 and up Jul 6-Jul 27
18 and up Aug 1-Aug 31
18 and up Aug 2-Aug 30
Day
M,W,F
T,Th
T,Th
M,W,F
M,W,F
T,Th
T,Th
M,W,F
Time
9:30 a.m.-10:30 a.m.
6:00 p.m.-7:00 p.m.
6:00 p.m.-7:00 p.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
6:00 p.m.-7:00 p.m.
6:00 p.m.-7:00 p.m.
9:30 a.m.-10:30 a.m.
Fee Code
$65
8432
$45
8436
$45
8437
$65
8433
$65
8434
$35
8438
$50
8439
$65
8435
Upper Cut Cycle - The intention of this class is to offset the
“rounded back” syndrome encouraged in the cycling position. Our
focus will be strengthening the “back” of the body with the use of a
dynaband (provided). Please note that pedals are SPD-compatible.
This class is HIIT at its best. Memorial Day’s scheduled class
will be held the following day. For first-time participants, class
registration fee includes full access to the facility for the duration of
your class. Experience our pool, weight room, and any other classes
offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 6-May 27
18 and up Jun 3-Jun 24
18 and up Jul 1-Jul 29
18 and up Aug 5-Aug 26
Get fit, tighter & toned while boosting your confidence and
allowing you to be yourself again. The winner gets a spa makeover
and $300. We know you’re busy. We work with crazy-busy moms
like you every single day. Moms who thought they could never have
a minute to themselves where they could have a great workout
and start to look and feel great again. Between the kids, the
running around, the shopping, and the spouse, it all seems endless.
Where does that leave any time for you? That is exactly why we
created the Hot Mommy Makeover ñ just for you! The program
includes unlimited, 30-minute, personal trainer-led sessions, an
easy-to-follow meal plan, goal-setting, and personal assessments.
We specialize in 30-minute, personal trainer-guided workouts for
women that are fun, high energy, and perfect for any fitness level.
Classes are Monday through Friday from 5:20 a.m.-7 p.m. and
Saturdays 7:30 a.m.-9:30 a.m.
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
If you are looking for a high-intensity, calorie-burning workout,
this is your class! Choreographed to motivating music, one of our
certified Cycle Reebok trainers will guide you through the ride of
your life! Be prepared to sweat! Don’t forget your water and towel.
Please note that pedals are SPD-compatible. This class is HIIT at
its best. For first-time participants, class registration fee includes
full access to the facility for the duration of your class. Experience
our pool, weight room, and any other classes offered. For more
information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Indoor Cycling
47