Summer 2017 | Page 45

Body Step Aqua Zumba blends the Zumba formula and philosophy with traditional aqua fitness disciplines. This cardio-conditioning, body-toning, water workout is exhilarating beyond belief. Join the pool party today. “Hooting and hollering” are highly encouraged! For first-time participants, class registration fee includes full access to the facility for the duration of your class. Experience our pool, weight room, and any other classes offered. For more information visit us at exertec.com. Instructor: Exertec Staff Location: Exertec Health & Fitness If you remember the passion and fun of a cardio step workout, this class is a must for you. Body Step has updated music, updated moves, and updated stepping techniques. Bring back the 80’s workout ramped up and revamped for 2017. It’s a fun workout with options for all levels of fitness. You can expect creative choreography that everyone can master. Turn up the music, turn on your brain, and step your way into the best shape of your life. For first-time participants, class registration fee includes full access to the facility for the duration of your class. Experience our pool, weight room, and any other classes offered. For more information visit us at exertec.com. Instructor: Exertec Staff Location: Exertec Health & Fitness Age Date 18 and up May 2-May 30 18 and up Jun 1-Jun 29 18 and up Jul 6-Jul 29 18 and up Aug 1-Aug 31 Day T,Th,Sa T,Th,Sa T,Th,Sa T,Th,Sa Time 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. Fee Code $65 8397 $65 8398 $55 8399 $70 8400 Body Pump Age Date 18 and up May 1-May 31 18 and up May 2-May 30 18 and up Jun 1-Jun 29 18 and up Jun 5-Jun 28 18 and up Jul 3-Jul 31 18 and up Jul 6-Jul 27 18 and up Aug 1-Aug 31 18 and up Aug 2-Aug 30 Day M,W T,Th T,Th M,W M,W T,Th T,Th M,W Time 10:30 a.m.-11:30 a.m. 5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 10:30 a.m.-11:30 a.m. 10:30 a.m.-11:30 a.m. 5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 10:30 a.m.-11:30 a.m. Fee Code $45 8401 $45 8405 $45 8406 $40 8402 $45 8403 $35 8407 $50 8408 $45 8404 Day M,W,F M,W,F M,W,F M,W,F Time 8:25 a.m.-9:25 a.m. 8:25 a.m.-9:25 a.m. 8:25 a.m.-9:25 a.m. 8:25 a.m.-9:25 a.m. Fee Code $70 8409 $60 8411 $60 8412 $70 8413 Boot Camp Get in and get out. This class reflects its name. Boot Camp is designed specifically to challenge and increase your cardiovascular fitness level. Class will include timed skills and drills with options to either kick it up or take it down a notch. For first-time participants, class registration fee includes full access to the facility for the duration of your class. Experience our pool, weight room, and any other classes offered. For more information visit us at exertec.com. Instructor: Exertec Staff Location: Exertec Health & Fitness Age Date 18 and up May 3-May 31 18 and up Jun 2-Jun 30 18 and up Jul 5-Jul 28 18 and up Aug 2-Aug 30 Day W,F W,F W,F W,F Time 5:30 p.m.-6:25 p.m. 5:30 p.m.-6:25 p.m. 5:30 p.m.-6:25 p.m. 5:30 p.m.-6:25 p.m. The original barbell workout that strengthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for — and fast! Studies have shown that participating in Body Pump classes can lead to increased bone density. For first-time participants, class registration fee includes full access to the facility for the duration of your class. Experience our pool, weight room, and any other classes offered. For more information visit us at exertec.com. Instructor: Exertec Staff Location: Exertec Health & Fitness Age Date 18 and up May 1-Jun 2 18 and up Jun 5-Jun 30 18 and up Jul 3-Jul 28 18 and up Jul 31-Aug 30 Aqua Zumba Fee Code $45 8414 $45 8415 $40 8416 $45 8417 CrossFit Elements Age Date 18 and up May 1-May 17 18 and up Jun 19-Jul 5 18 and up Aug 7-Aug 23 Day M,W M,W M,W Time 6:30 p.m.-7:30 p.m. 6:30 p.m.-7:30 p.m. 6:30 p.m.-7:30 p.m. Fee Code $72 8204 $72 8205 $72 8206 CrossFit Elements creates the foundation for functional strength. That’s the stuff we need to be more agile, balanced, and powerful in life. Through our unique whole-body weight training and body- weight exercise program, you will gain the energy and vitality you thought was long gone. Experience the attention to detail of personal training in a small group setting. Try CrossFit Elements and tap into your very own fountain of youth. Instructor: Wine Country CrossFit Staff Location: Wine Country CrossFit 45