Body Step
Aqua Zumba blends the Zumba formula and philosophy with
traditional aqua fitness disciplines. This cardio-conditioning,
body-toning, water workout is exhilarating beyond belief. Join the
pool party today. “Hooting and hollering” are highly encouraged!
For first-time participants, class registration fee includes full access
to the facility for the duration of your class. Experience our pool,
weight room, and any other classes offered. For more information
visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness If you remember the passion and fun of a cardio step workout,
this class is a must for you. Body Step has updated music, updated
moves, and updated stepping techniques. Bring back the 80’s
workout ramped up and revamped for 2017. It’s a fun workout
with options for all levels of fitness. You can expect creative
choreography that everyone can master. Turn up the music, turn
on your brain, and step your way into the best shape of your life.
For first-time participants, class registration fee includes full access
to the facility for the duration of your class. Experience our pool,
weight room, and any other classes offered. For more information
visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 2-May 30
18 and up Jun 1-Jun 29
18 and up Jul 6-Jul 29
18 and up Aug 1-Aug 31
Day
T,Th,Sa
T,Th,Sa
T,Th,Sa
T,Th,Sa
Time
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
9:30 a.m.-10:30 a.m.
Fee Code
$65
8397
$65
8398
$55
8399
$70
8400
Body Pump
Age Date
18 and up May 1-May 31
18 and up May 2-May 30
18 and up Jun 1-Jun 29
18 and up Jun 5-Jun 28
18 and up Jul 3-Jul 31
18 and up Jul 6-Jul 27
18 and up Aug 1-Aug 31
18 and up Aug 2-Aug 30
Day
M,W
T,Th
T,Th
M,W
M,W
T,Th
T,Th
M,W
Time
10:30 a.m.-11:30 a.m.
5:30 p.m.-6:30 p.m.
5:30 p.m.-6:30 p.m.
10:30 a.m.-11:30 a.m.
10:30 a.m.-11:30 a.m.
5:30 p.m.-6:30 p.m.
5:30 p.m.-6:30 p.m.
10:30 a.m.-11:30 a.m.
Fee Code
$45
8401
$45
8405
$45
8406
$40
8402
$45
8403
$35
8407
$50
8408
$45
8404
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
8:25 a.m.-9:25 a.m.
8:25 a.m.-9:25 a.m.
8:25 a.m.-9:25 a.m.
8:25 a.m.-9:25 a.m.
Fee Code
$70
8409
$60
8411
$60
8412
$70
8413
Boot Camp
Get in and get out. This class reflects its name. Boot Camp is
designed specifically to challenge and increase your cardiovascular
fitness level. Class will include timed skills and drills with options to
either kick it up or take it down a notch. For first-time participants,
class registration fee includes full access to the facility for the
duration of your class. Experience our pool, weight room, and any
other classes offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 3-May 31
18 and up Jun 2-Jun 30
18 and up Jul 5-Jul 28
18 and up Aug 2-Aug 30
Day
W,F
W,F
W,F
W,F
Time
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
5:30 p.m.-6:25 p.m.
The original barbell workout that strengthens your entire body.
This 60-minute program challenges all your major muscle groups
by using the best weight room exercises like squats, presses, lifts,
and curls. Great music, awesome instructors, and your choice
of weight inspire you to get the results you came for — and fast!
Studies have shown that participating in Body Pump classes can
lead to increased bone density. For first-time participants, class
registration fee includes full access to the facility for the duration of
your class. Experience our pool, weight room, and any other classes
offered. For more information visit us at exertec.com.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18 and up May 1-Jun 2
18 and up Jun 5-Jun 30
18 and up Jul 3-Jul 28
18 and up Jul 31-Aug 30
Aqua Zumba
Fee Code
$45
8414
$45
8415
$40
8416
$45
8417
CrossFit Elements
Age Date
18 and up May 1-May 17
18 and up Jun 19-Jul 5
18 and up Aug 7-Aug 23
Day
M,W
M,W
M,W
Time
6:30 p.m.-7:30 p.m.
6:30 p.m.-7:30 p.m.
6:30 p.m.-7:30 p.m.
Fee Code
$72
8204
$72
8205
$72
8206
CrossFit Elements creates the foundation for functional strength.
That’s the stuff we need to be more agile, balanced, and powerful
in life. Through our unique whole-body weight training and body-
weight exercise program, you will gain the energy and vitality
you thought was long gone. Experience the attention to detail of
personal training in a small group setting. Try CrossFit Elements
and tap into your very own fountain of youth.
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
45