Escallio�
We all know our Jamican pot
is incomplete without a touch
of freshly sauteed escallions.
Escallion contains Vitamin K
which helps with blood clots.
It also contains Vitamin C and
antioxidants that help to
protect your cells from
damage.
About 16 percent of folate, a
vitamin your body needs to
make DNA, is found in
escallions.
Escallions also help in many
other ways. These include:
Weight loss
Boosts immunity ( sore throat,
nasal congestion, runny nose,
etc.)
Strengthens bones
Reduces cancer growth
Promotes healthy fetal
development
Min�
There is nothing better than a
hot cup of mint tea to
complete the Jamaican
breakfast. Mint is a popular
ingredient used in a variety of
ways and may come in
different forms. From mint
sweets to peppermint, this
plant is widely known for its
cooling sensation.
Mint has many benefits which
include:
Improving bowel syndrome
Relieving indigestion
Improving brain function
Decreasing breast feeding
pain
Improving cold symptoms
Helping with bad breath
Issue �: April ����
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