cheaper than most processed cereals
and are sold in larger quantities. So,
you’re getting more for less. They are
also good for your brain. Read the
article Power Foods
for the Entrepreneur’s Brain to learn
more. expensive. Therefore, eating less meat
will help you save money. Switch things
up! Replace meat in your diet once or
twice per week with other sources of
proteins such as beans, eggs and
vegetables. These are less expensive,
easy to prepare and nutritious.
4. Stop killing yourself with
junk! 7. Buy in bulk.
It’s hard to maintain a healthy diet while
starting a business in Jamaica when
your favourite mouth watering delights
are just a smell away. Fast food
restaurants probably take a big chunk of
your business’ profits within two weeks.
It’s time to cut the junk!
Many lifestyle related diseases, such as
hypertension and diabetes, are related
to sodas, prepackaged meals and
processed foods. Are they worth your
health? Despite the fact that they have
very little or no nutritional value, their
costs add up over time. It’s important to
develop “spending wisdom” by cutting
out junk foods from your diets and
replacing them with healthier options
that bring lifelong benefits. So, the next
time you get that junk food craving
remember your budget can’t afford it
and your health may not survive it.
5. Take control, grow your
own.
Home-grown produce is the most
economical way to ensure you’re getting
the healthy, high quality foods your
desire. Fresh fruits and vegetables are
guaranteed to taste better than store-
bought options. For further benefits of
growing your own, read Growing
“Green” with Gardening .
6. Meat your enemy!
Many of us love to engage in a good
meat feast, but it may be quite greasy
on your pockets. Meat and fish are very
Issue �: January ����
Many foods are available in bulk at a
very low price. Items such as brown rice
and flour, if purchased in bulk, can save
you a lot of money and can serve you
for a long time. Some foods, such as
beans and lentils, can be used to
prepare healthy meals and serve for a
long period of time when purchased in
bulk. You can take advantage of bulk
purchases to reduce the amount of
money spent on groceries.
Final Words
Eating healthy meals is vital to the
growth of your business. You won’t be
able to help your business grow if you’re
laying in a hospital bed! Don’t become
so focused on your business that you
neglect your health. Sure, eating healthy
is expensive and new business owners
will have challenges deciding the right
food to eat within their budget. Take
your time, plan for your health and
appreciate the less expensive foods.
Also, find the time to set up a small
home garden.
If you want to know the tools you need
to be a successful entrepreneur, get
your copy of the Business Playbook.
For more details click here.
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