Exercise is important for our physical and mental health. We know this. However, the
hecticnature of adult life, coupled with occasional laziness, often makes exercise a non-
existent part of our lives.
Those who follow health and exercise choose depends on your fitness goals. your round-town tasks. The walking
guru Kamila McDonald on Instagram will For instance, someone who wants to gives you a much-needed workout and
view her through eyes o f envy because lose weight would choose a di�erent you’ll also save gas. It’s a win-win.
we wonder why we can’t be as channel from someone who wants to committed to this healthy life thing. be toned and fit. Some of the best How does she get all those workouts and YouTube fitness channels are:
healthy food in while taking care of a
child and running her business?
ToneItUp
Fitness Blender
Just thinking about it causes beads of Pop Sugar Fitness sweat to appear on my brow. It seems Live Sonima like so much. Also, it doesn’t help that Be Fit the workouts are challenging and the Clubfitz Include a Workout in
Your Household Chores
healthy food doesn’t seem that exciting. Blogilates The truth is, however, that we must BodyRock We’re often so dependent on our
change how we think about healthy Love Sweat Fitness living. Yes, it’s di�cult because we’re Koboko Fitness
accustomed to living unhealthily, but it’s
necessary if we want good health.
Regardless of the channel you choose,
you must be consistent. Make a
An “I can do this!” mentality must commitment to follow the workout
develop in our minds. Determination and routine no matter what. Schedule it in
commitment bring success. Getting at like you would an appointment with a
least 15 to 30 minutes of exercise in client. It’s important.
each day is a part of developing this
mentality. Here’s how you can get these
vehicles that we forget that our feet
can also take us from Point A to Point
B. This may not be practical in all
instances but try parking your car in a
safe location and walking around town
to complete your round-town tasks.
The walking gives you a much-needed
workout and you’ll also save gas. It’s a
win-win.
Our lives are hectic, but we’ll regret not
taking care of our bodies. Make
workouts in without committing to a Drive Less, Walk More gym membership. We’re often so dependent on our into your daily at-home routine without
vehicles that we forget that our feet can going to the gym by using the
also take us from Point A to Point B. strategies outlined in this article. The
This may not be practical in all instances benefits of doing this far outweigh the
There are scores of workout channels but try parking your car in a safe location short-term discomfort you’ll
available on YouTube. The channel you and walking around town to complete experience.
Make YouTube Your
Best Friend
Issue 2: October 2018
exercise a habit. You can fit exercise
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