Student Bulletin 19/20 Friday 28th Feb 2020 | Page 3

ful March Mindful intends to provide opportunities to help boost your health and March intends a to number provide of a number of opportunities to help your health and wellbeing, through the boost mantra of ACHIEVE, CONNE wellbeing, through the of mantra of ACHIEVE, CONNECT AND ENJOY. wellbeing, through the mantra ACHIEVE, CONNECT AND ENJOY. “In a world full of doing doing doing, it’s important to take a moment to j a world full of doing doing doing, it’s to important take a moment just breath, to just be.” - Unknown orld full of “In doing doing doing, it’s important take a to moment to just to breath, to just be.” - Unknown Monday Monday 2nd 2nd week 1 k 1 Where? Library When? 12pm - 1pm Tuesday Tuesday Monday Thursday Tuesday Wednesday Friday Wednesday Wednesday Thursday 5th 3rd 4th 2nd and puzzles - where? Library when? 3rd All week Mindfulness colouring 4th 5th Friday 6th 4th 3rd 6th Mindfulness colouring and puzzles - where? Libra Feel good feel good and music quiz Mindfulness colouring puzzles - where? Library when? All week Random acts Where? music quiz prize - mega jelly of kindness feel good music quiz Library Feel good feel good music quiz sweet jar deadline Where? Random acts prize - mega music quiz jelly prize - mega jelly When? self-esteem workshop of #bekind kindness Library deadline sweet jar sweet jar 12pm - 1pm where? BB07 week 1 when? During B,D & F Block self-esteem workshop yoga When? relax and Creative Activities Bake where? where? BB07 12pm - 1pm tapping therapy unwind zone where? c116 Sale st augustine dance when? studio During B,D & F Block (fully booked) when? where? where? Atrium yoga when? 7.30am - 8.30am 3.45pm - 4.30pm exhibition relax and hall when? c,d,b Creative Activities Bake where? Creative Activities unwind zone where? c116 Sale st augustine dance studio where? c116 when? where? where? Atrium when? 7.30am - 8.30am theme for the week - young people when? 3.45pm - 4.30pm exhibition hall when? c,d,b This week’s Mindful March theme is ‘Young People’, a broad topic that encompasses various issues that may affect our students. Did you know? 3.45pm - 4.30pm top unwind zone where? Atrium music when? A, B, F where? relax and exhibition hall yoga when? c,d,b regularly • Exercise • Have fun/be creative • Rest and relaxation top tips for health & wellbeing • Balance sleep theme for the week • - young people • having felt anxious because of their body image, compared with 30% of 45 to 54 year-olds w unwind zone relax and tapping Bake therapy where? where? Atrium unwind zone music (fully booked) Sale st augustine dance when? A, B, F studio where? tips for health & wellbeing where? where? Atrium when? exhibition hall 7.30am - 8.30am • Be exhibition kind to yourself hall • Hobbies/new skill • Help others • Eat healthily • Connect with others Be kind to • yourself See the bigger picture heme for • the - young people In 2019, week a Mental Health Foundation survey found that 57% of 18 to 24 year-olds admit to #bekind relax and • Beware alcohol/drugs top tips Exercise • It is regularly as it is • Hobbies/new skill • Have fun/be creative • Be kind to yours This week’s Mindful March theme is ‘Young People’, a broad topic that encompasses various • Help others • Rest and relaxation online every day of the week. • Hobbies/new sk that may affect our you know? • 13.3% survey of 16-19 found year olds 15.8% of 20-24 year olds have experienced periods of Did anxiety. • Eat healthily • Balance sleep ental Health Foundation that and 57% of issues 18 to 24 year-olds admit to students. • Help others external signposting • Connect with others • Beware alcohol/drugs nxious because of their body image, compared with 30% of 45 to 54 year-olds While these statistics may be surprising, Mindful March at Cardinal Newman intends to get • Eat healthily • In 2019, a Mental Health Foundation survey found that of picture 18 to 24 year-olds • See the 57% bigger • admit It is as to it is over 55s. students and staff thinking about positive ways to look after their wellbeing. NHS-approved apps related to the theme • www.youngminds.org.uk Ofcom statistics, A fifth of 16-24 year olds spend more than felt seven hours a because day • Connect with oth having anxious of their body image, compared with 30% of YM 45 to to 54 year-olds • Text 85258 day of the week. • See the bigger p and 20% of over 55s. 19 year olds and 15.8% of 20-24 year olds have • experienced periods of anxiety. • Feeling Good According to Ofcom statistics, A fifth of 16-24 year olds spend more than seven hours a day dful March theme is and ‘Young 20% of People’, over 55s. a broad topic that encompasses various affect our students. Did you to know? • According Ofcom statistics, A fifth of 16-24 year olds spend more than seven hours a day ndful march - what’s on? rovide a number of opportunities to help boost your health and in college signposting • www.hubofhope.co.uk signposting • online every day of the week. rough the mantra ACHIEVE, CONNECT AND ENJOY. external • Download the app istics may be surprising, Mindful March at of Cardinal Newman intends to get • Additional Learning Support to help with academic achievement Positive Mindset • 13.3% of 16-19 year olds and 15.8% of 20-24 year olds have experienced periods of anxiety. ff thinking about positive ways to look after their wellbeing. NHS-approved apps related to Self the theme • My Possible • www.youngminds.org.uk in college signposting after their wellbeing. • Advice for under 25s • www.themix.org.uk • www.hubofhope.co.uk Friday • Download the app 6th nd socialise with Newman Active Mindfulness colouring and puzzles - where? Library when? All week nd coursework stress by accessing Curriculum Plus and OLC’s by getting feel involved in Chaplaincy (Ground Floor, St Bede Building), SHARP Feel good good music quiz • Additional Learning Support to help with academic achievement Random acts s, Student Mentors music quiz prize - etc. mega jelly kindness • Stay active and socialise with Newman Active 25s llbeing Services - sweet Paul Bentley-McGhee deadline • Advice for under of jar • Beat exam and coursework stress by accessing Curriculum Plus and OLC’s • www.themix.org.uk Amy Baines & Charlotte Walker - [email protected] s? Speak to your Achievement Tutor, a Senior Tutor, Principals - Kelly involved self-esteem workshop • Assistant Help others by getting in Chaplaincy (Ground Floor, St Bede Building), SHARP urner or James Wildig (Rm B005), Chaplaincy or any Ambassadors, member of staff Student Mentors etc. where? BB07 in college signposting #bekind relax and Bake unwind zone Sale where? where? Atrium exhibition hall when? c,d,b when? B,D & F Block • Health & Wellbeing Services - Paul During Bentley-McGhee yoga • Counselling - Amy Baines & Charlotte Walker - [email protected] relax and where? unwind zone • Any concerns? Speak to your Achievement Tutor, a Senior Tutor, Assistant Principals - Kelly tapping therapy st augustine dance studio where? Atrium music of staff (fully booked) Illingworth-Turner or James Wildig (Rm B005), Chaplaincy or any member when? 7.30am - 8.30am where? exhibition hall ng people c that encompasses various f 18 to 24 year-olds admit to th 30% of 45 to 54 year-olds when? A, B, F top tips for health & wellbeing • • • • • • Be kind to yourself Hobbies/new skill Help others Eat healthily Connect with others See the bigger picture • • • • • • Exercise regularly Have fun/be creative Rest and relaxation Balance sleep Beware alcohol/drugs It is as it is more than seven hours a day experienced periods of anxiety. al Newman intends to get wellbeing. ting nt external signposting • www.youngminds.org.uk • Text YM to 85258 • www.hubofhope.co.uk • Download the app • Feeling Good • Positive Mindset • My Possible Self • Fear/anxiety/stress management us and OLC’s t Bede Building), SHARP ardinalnewman.ac.uk or, Assistant Principals - Kelly any member of staff NHS-approved apps related to the theme • Advice for under 25s • www.themix.org.uk • Headspace • Mindfulness • Fear/anxiety/stress management ex • Stay active and socialise with Newman Active • Beat exam and coursework stress by accessing Curriculum Plus and OLC’s • Help others by getting involved in Chaplaincy (Ground Floor, St Bede Building), SHARP Ambassadors, Student Mentors etc. students and staff thinking about positive ways to look • Health & Wellbeing Services - Paul Bentley-McGhee • Counselling - Amy Baines & Charlotte Walker - [email protected] Tuesday Wednesday Thursday • Any concerns? Speak to your Achievement Tutor, a Senior Tutor, Assistant Principals - Kelly earning Support to help with academic achievement Illingworth-Turner or James Wildig (Rm B005), Chaplaincy or any member of staff 3rd 4th 5th • Text YM to 85258 ng, it’s important to take moment just breath, to at just be.” - Unknown While a these statistics may to be surprising, Mindful March Cardinal Newman intends to get • Feeling Good • Positive Mindset • www.y • Text Y • My Possible Self • Fear/anxiety/stress management • www. • Downl • Headspace • Mindfulness • Headspace • Mindfulness • Advice • www.