Student Bulletin 19/20 Friday 28th Feb 2020 | Page 3
ful March Mindful
intends
to provide
opportunities
to help
boost
your
health
and
March
intends a
to number
provide of
a number
of opportunities
to help
your
health
and
wellbeing,
through
the boost
mantra
of ACHIEVE,
CONNE
wellbeing,
through
the of
mantra
of ACHIEVE,
CONNECT
AND ENJOY.
wellbeing, through
the
mantra
ACHIEVE,
CONNECT
AND ENJOY.
“In a world full of doing doing doing, it’s important to take a moment to j
a world
full of
doing doing
doing, it’s to
important
take a moment
just breath,
to just
be.”
- Unknown
orld full of “In doing
doing
doing,
it’s important
take a to moment
to just to breath,
to just
be.”
- Unknown
Monday
Monday
2nd
2nd
week 1
k 1
Where?
Library
When?
12pm - 1pm
Tuesday
Tuesday
Monday
Thursday
Tuesday
Wednesday
Friday
Wednesday
Wednesday
Thursday 5th
3rd
4th
2nd and puzzles - where? Library when?
3rd All week
Mindfulness colouring
4th
5th
Friday
6th
4th
3rd
6th
Mindfulness
colouring
and puzzles - where? Libra
Feel
good
feel good and
music
quiz
Mindfulness
colouring
puzzles
- where? Library when?
All week
Random
acts
Where?
music quiz
prize - mega jelly
of kindness
feel good
music
quiz
Library
Feel good
feel
good music quiz sweet jar
deadline
Where?
Random
acts
prize
- mega
music
quiz jelly
prize - mega jelly
When?
self-esteem workshop
of #bekind
kindness
Library
deadline
sweet
jar
sweet jar
12pm - 1pm
where? BB07
week 1
when? During B,D & F Block
self-esteem workshop
yoga
When?
relax and
Creative Activities
Bake
where?
where?
BB07
12pm
-
1pm
tapping therapy
unwind zone
where? c116
Sale
st augustine dance when?
studio During B,D & F Block
(fully booked)
when?
where? where? Atrium
yoga when? 7.30am - 8.30am
3.45pm - 4.30pm
exhibition
relax
and hall when? c,d,b
Creative Activities
Bake
where?
Creative
Activities
unwind zone
where? c116
Sale
st augustine dance studio
where? c116
when?
where? where? Atrium
when? 7.30am - 8.30am
theme
for
the
week
-
young
people
when?
3.45pm - 4.30pm
exhibition hall when? c,d,b
This week’s Mindful March theme is ‘Young People’, a broad topic that encompasses various
issues that may affect our students. Did you know?
3.45pm - 4.30pm
top
unwind zone
where? Atrium
music
when? A,
B, F
where?
relax
and
exhibition hall yoga
when?
c,d,b regularly
• Exercise
• Have fun/be creative
• Rest and relaxation
top tips for health &
wellbeing
• Balance
sleep
theme for the week
• - young people •
having felt anxious because of their body image, compared with 30% of 45 to 54 year-olds
w
unwind zone
relax and
tapping
Bake therapy
where?
where?
Atrium
unwind zone music
(fully
booked)
Sale
st
augustine
dance
when?
A, B, F studio
where?
tips
for
health
&
wellbeing
where? where? Atrium
when?
exhibition
hall 7.30am - 8.30am
• Be exhibition
kind to yourself
hall
• Hobbies/new skill
• Help others
• Eat healthily
• Connect with others
Be kind to • yourself
See the bigger picture
heme for • the
- young
people
In 2019, week
a Mental Health
Foundation survey
found that 57% of 18 to 24 year-olds admit to
#bekind
relax and
• Beware alcohol/drugs
top tips
Exercise
• It is regularly
as it is
• Hobbies/new skill
• Have fun/be creative
• Be kind to yours
This
week’s
Mindful
March
theme
is
‘Young
People’,
a
broad
topic
that
encompasses
various
• Help others
• Rest and relaxation
online every day of the week.
• Hobbies/new sk
that
may
affect
our
you know?
• 13.3% survey
of 16-19 found
year olds
15.8%
of 20-24
year
olds have
experienced
periods of Did
anxiety.
• Eat healthily
• Balance sleep
ental Health Foundation
that and
57%
of issues
18
to 24
year-olds
admit
to students.
• Help others
external
signposting
• Connect with others
• Beware
alcohol/drugs
nxious because of their body image, compared with 30% of 45 to 54 year-olds
While these statistics may be surprising, Mindful March at Cardinal Newman intends to get
• Eat healthily
• In 2019, a Mental Health Foundation survey found
that
of picture
18 to 24 year-olds
• See
the 57%
bigger
• admit
It is as to it is
over 55s.
students and staff thinking about positive ways to look after their wellbeing.
NHS-approved apps related to the theme
• www.youngminds.org.uk
Ofcom statistics, A fifth of 16-24 year olds spend more
than felt
seven
hours a because
day
• Connect with oth
having
anxious
of their body image, compared with 30%
of YM
45 to to
54 year-olds
• Text
85258
day of the week.
• See the bigger p
and 20% of over 55s.
19 year olds and 15.8% of 20-24 year olds have •
experienced
periods
of anxiety.
• Feeling Good
According
to Ofcom
statistics, A fifth of 16-24 year olds spend more than seven hours a day
dful March theme is and
‘Young
20% of People’,
over 55s. a broad topic that encompasses various
affect our students.
Did you to
know?
• According
Ofcom statistics, A fifth of 16-24 year olds spend more than seven hours a day
ndful march - what’s on?
rovide a number of opportunities to help boost your health and
in college
signposting
• www.hubofhope.co.uk
signposting •
online
every day
of the week.
rough
the
mantra
ACHIEVE,
CONNECT
AND ENJOY. external
• Download the app
istics may be surprising,
Mindful March at of
Cardinal
Newman intends to
get
• Additional Learning Support to help with academic achievement
Positive Mindset
• 13.3% of 16-19 year olds and 15.8% of 20-24 year olds have experienced periods of anxiety.
ff thinking about positive ways to look after their wellbeing.
NHS-approved apps
related
to Self
the theme
• My
Possible
• www.youngminds.org.uk
in college signposting
after their wellbeing.
• Advice for under 25s
• www.themix.org.uk
• www.hubofhope.co.uk
Friday
• Download the app
6th
nd socialise with Newman Active
Mindfulness colouring and puzzles - where? Library when? All week
nd coursework stress by accessing Curriculum Plus and OLC’s
by getting feel
involved
in Chaplaincy
(Ground Floor, St Bede Building), SHARP
Feel good
good
music quiz
• Additional Learning Support to help with academic
achievement
Random acts
s, Student Mentors
music quiz
prize - etc.
mega jelly
kindness
• Stay active and socialise with Newman Active
25s
llbeing Services - sweet
Paul Bentley-McGhee
deadline • Advice for under of
jar
• Beat exam and coursework stress by accessing Curriculum
Plus and OLC’s
• www.themix.org.uk
Amy Baines & Charlotte Walker - [email protected]
s? Speak to your Achievement Tutor, a Senior Tutor,
Principals
- Kelly involved
self-esteem
workshop
• Assistant
Help others
by getting
in Chaplaincy
(Ground Floor, St Bede Building), SHARP
urner or James Wildig (Rm B005), Chaplaincy or any Ambassadors,
member of staff Student Mentors etc. where? BB07
in college signposting
#bekind
relax and
Bake
unwind zone
Sale
where? where? Atrium
exhibition hall when? c,d,b
when?
B,D & F Block
• Health & Wellbeing Services
- Paul During
Bentley-McGhee
yoga
• Counselling - Amy Baines & Charlotte Walker - [email protected] relax and
where?
unwind zone
• Any concerns? Speak to your Achievement
Tutor, a Senior Tutor, Assistant Principals - Kelly
tapping therapy
st augustine dance studio
where? Atrium
music of staff
(fully
booked)
Illingworth-Turner
or
James
Wildig
(Rm
B005),
Chaplaincy
or
any
member
when? 7.30am - 8.30am
where?
exhibition hall
ng people
c that encompasses various
f 18 to 24 year-olds admit to
th 30% of 45 to 54 year-olds
when? A, B, F
top tips for health & wellbeing
•
•
•
•
•
•
Be kind to yourself
Hobbies/new skill
Help others
Eat healthily
Connect with others
See the bigger picture
•
•
•
•
•
•
Exercise regularly
Have fun/be creative
Rest and relaxation
Balance sleep
Beware alcohol/drugs
It is as it is
more than seven hours a day
experienced periods of anxiety.
al Newman intends to get
wellbeing.
ting
nt
external signposting
• www.youngminds.org.uk
• Text YM to 85258
• www.hubofhope.co.uk
• Download the app
• Feeling Good
• Positive Mindset
• My Possible Self
• Fear/anxiety/stress
management
us and OLC’s
t Bede Building), SHARP
ardinalnewman.ac.uk
or, Assistant Principals - Kelly
any member of staff
NHS-approved apps related to the theme
• Advice for under 25s
• www.themix.org.uk
• Headspace
• Mindfulness
• Fear/anxiety/stress
management
ex
• Stay active and socialise with Newman Active
• Beat exam and coursework stress by accessing Curriculum Plus and OLC’s
• Help others by getting involved in Chaplaincy (Ground Floor, St Bede Building), SHARP
Ambassadors, Student Mentors etc. students and staff thinking about positive ways to look
• Health & Wellbeing Services - Paul Bentley-McGhee
•
Counselling - Amy Baines & Charlotte Walker
- [email protected]
Tuesday
Wednesday
Thursday
• Any concerns? Speak to your Achievement Tutor, a Senior Tutor, Assistant Principals - Kelly
earning Support to
help
with
academic
achievement
Illingworth-Turner or James Wildig (Rm B005),
Chaplaincy or any member of staff
3rd
4th
5th
• Text YM to 85258
ng, it’s important to take
moment
just breath,
to at just
be.”
- Unknown
While a these
statistics may to
be surprising,
Mindful March
Cardinal
Newman
intends to get
• Feeling Good
• Positive Mindset • www.y
• Text Y
• My Possible Self
• Fear/anxiety/stress
management • www.
• Downl
• Headspace
• Mindfulness
• Headspace
• Mindfulness
• Advice
• www.