HEALTH
Happiness
is Quality
Lebogang Masemula
“Happiness is not something really made. It comes from
your own actions”- Dalai Lama
Happiness is defined as a mental or emotional state of
well-being characterized by positive emotions ranging
from contentment to intense joy.
An emotion is one powerful weapon that controls a mind.
The obvious outcome of a sad emotion is an unhappy
soul. Why not cultivate long term happiness by sowing
regular seeds of positive emotions?
One of the factors that might prevent us from being
happy is our past. If it’s going to prevent us from being
happy TODAY why not leave it and just bury it? Yes I
may not understand what you going/went through, but
all of us are going through issues yet we choose not to
entertain them. We don’t allow them define who we are.
Every life deserves a beautiful living for it is too short not
to be enjoyed.
Happiness is a choice. Sometimes all we need to do is
open up and just let go. Tyler Perry strongly believes
that the key to life when it gets tough is to keep moving.
An essential key to happiness is investing in relationships. People who are happy seem to know that happiness is the sum of their life choices. Majority of their
lives are built on the following factors:
Devoting time to family and friends
Appreciating what they have
Maintaining an optimistic outlook
Feeling a sense of purpose, and
Living in the moment
Personally, I don’t think the benefits of positive emotions
can be overstated. They’re good for our