Daily Discipline Sheet
Week Of: ______________________________________________
This week I will drink at least _____ oz of water everyday.
This week I will (Circle no more than 2):
Eat 1 less salty snack
Eat 1 less sweet snack
Not eat any candy
Not eat any fried foods
Eat smaller meals
Eat at least 1 new veggie
_______________________ (create your own goal)
_______________________ (create your own goal)
End Of Week Evaluation
This week I drank ______oz of water. This is (more/less) than I aimed to. and I feel _____________________________________________ about that.
This week I planned to __________________________________________ (goal 1). I (did/did not) do what I said I would. And I feel ____________ __________________________________________________________________________________________________________________ about that.
This week I also planned to ______________________________________ (goal 2). I (did/did not) do what I said I would. And I feel _____________ _____________________________________________________about that.
This week I worked out (Circle all that apply): M T W TH F S SUN
This week I did my cardio (Circle all that apply): M T W TH F S SUN