Strivept - Physiotherapy Kitchener Single Treatment For Multiple Conditions | Page 5

Enhancing Your Athletic
Performance Through Massages
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Pain and soreness are frequently reported symptoms following trainings or performances,
and they might just be the toughest ones to handle without proper care. Improving your
sleep means your body is better equipped to help you keep pace with the pressure of
competitions and trainings. Relaxation, although many would incorrectly deem it as not so
relevant, might actually be the biggest benefit an athlete can get out of massage therapy.
By undergoing weekly sessions, sportspeople can ensure their muscles and tissues are kept
healthy, the body gets a much needed break and state of mind is optimized.
If you also take into consideration that as a professional athlete during sports season, you
will most probably have to work for over 40 hours a week across several months as
practice, training, travel, and competitions kick off, the benefits of sports massage become
essential. Sports massage therapists are individuals specifically trained in helping athletes
deal with potential injuries and putting together integrated prevention and wellbeing
management plans. At Strive, we make sure our athletes are in the best hands possible with
our team of registered massage therapists having an impressive track record of optimizing
health and well-being so that you are empowered to be as efficient and successful as
possible.