Strivept - Physiotherapy Kitchener Acupuncture And Massage Therapy - Know Before You | Page 7
• Therapeutic massage facilitates psychosocial relaxation and reduces stress levels , which are the main factors paving the way for mental health issues . There have been many studies and cases brought to the public ’ s attention throughout time . In a study researching the benefits of massage therapy in adults with chronic fatigue , the results were visible almost straightaway . The participants were surveyed right after their first massage session , and they reported lower scores for depression , stress and anxiety than their counterparts . Another study showed that a massage for as little as 15 minutes significantly decreased blood pressure in 52 participants ( monitored both prior to the treatment and afterwards ).
• Interestingly enough , a research from 2015 examined the effects of therapeutic massage in amateur adolescent wrestlers . The 50 pre-selected boys underwent a DASS ( Depression , Anxiety and Stress scale ) test to evaluate their general mental health level , before undergoing the 10 massage sessions that were the study ’ s essence . The results were incredibly positive , reinforcing the benefits of therapeutic massage : it not only significantly reduced levels of depression , anxiety and stress , but it promoted overall health .
Can therapeutic massage help mental well-being ?
• Therapeutic massage facilitates psychosocial relaxation and reduces stress levels , which are the main factors paving the way for mental health issues . There have been many studies and cases brought to the public ’ s attention throughout time . In a study researching the benefits of massage therapy in adults with chronic fatigue , the results were visible almost straightaway . The participants were surveyed right after their first massage session , and they reported lower scores for depression , stress and anxiety than their counterparts . Another study showed that a massage for as little as 15 minutes significantly decreased blood pressure in 52 participants ( monitored both prior to the treatment and afterwards ).
• Interestingly enough , a research from 2015 examined the effects of therapeutic massage in amateur adolescent wrestlers . The 50 pre-selected boys underwent a DASS ( Depression , Anxiety and Stress scale ) test to evaluate their general mental health level , before undergoing the 10 massage sessions that were the study ’ s essence . The results were incredibly positive , reinforcing the benefits of therapeutic massage : it not only significantly reduced levels of depression , anxiety and stress , but it promoted overall health .