Street Peeper Zimbabwe Street Peeper April 2018 | Page 43

BERRIES
Blueberries
The blueberry is an antioxidant powerhouse. That deep blue color
is related to high amounts of phytonutrients called anthocyanid-
ins [1]. These phytonutrients aid in the process of neutralizing
free radical damage in our cells. Overtime, the collagen matrix of
our tissues and cells begins to deteriorate. Blueberries help to
keep this from happening, with a high capacity for free-radical
neutralization. A recent study from Tufts University analyzed
over 50 common fruits and vegetables for hard scientific data on
their antioxidant capabilities. Blueberries consistently ranked at
the top of this list.
Blueberries also help to reduce our chances of developing dis-
eases related to redness of the cells. This includes a reduced risk
for heart disease, cataracts, varicose veins, hemorrhoids, glau-
coma, and peptic ulcers. The American Institute for Cancer Re-
search states, “We now know that blueberries are one of the best
sources of antioxidants, substances that can slow the aging proc-
ess and reduce cell damage that can lead to cancer.”
Strawberries
There are over 600 varieties of strawberries on the earth so you
won’t have to look hard to find this deep-red health booster.
Strawberries are high in antioxidant phytonutrients known as
phenols. Phenols are responsible for protecting us from disease
and promoting good health.
Studies show that strawberries may also help protect the brain
with a powerful antioxidant capacity. Strawberries reduce macu-
lar degeneration of the eyes, and are an excellent source of potas-
sium, fiber, many B vitamins, vitamin C, vitamin K, manganese,
iodine, folate, omega-3 fatty acids, magnesium and copper.
CITRIC FRUITS
Citrus fruits have the advantage of containing several different anti-
oxidants that may help prevent a range of health concerns, from