LOOK AND FEEL GREAT
FOR CHRISTMAS
How can we survive Christmas and New Year
whilst still enjoying ourselves, without putting
on fat and still looking and feeling great?
DECEMBER SPECIAL OFFER
Here’s your early Christmas present from the
Academy 4 Wellbeing to help you do just that.
It really frustrates me that we work so hard to get
in shape all year, then Christmas arrives and we let
all that hard work go to waste, or should I say
waist? Starting back in January with our New Year
health, fitness and wellbeing resolutions is then so
much harder than it has to be!
Christmas is a time to relax, recharge and
celebrate. Don’t obsess over food and your weight
but don’t take a vacation from exercise and healthy
living either. Remember it is up to you to treat your
body with respect - be assertive and strong. Feed
your body healthy foods and lead an active life.
The average person in the UK will gain half a stone
over Christmas (British Diatetic Association) plus
we all have less time and funds to concentrate on
ourselves.
Bearing this in mind, maintaining your new
improved body fat percentage and leaner muscle
content through the Christmas period is like losing
7lbs of body fat in the New Year and a hell of a lot
easier to do.
That’s why this year The Academy 4 Wellbeing
would like to give you ALL an early Christmas
present to get you looking great for the Christmas
party season and then maintaing this over
Christmas and into the New Year!
FREE A4W Christmas survival pack on our website
including:
• Nutrition tips for weight management survival
over the Christmas period
• Tips for exercising over the holiday
• Alcohol tips for festive survival (but still having
fun)
• 3 home workouts/boot camps
• Healthy turkey recipes for all those leftovers
EEK
5 W CAMP
T
£65
BOO
LY
ON
Join our five week wellbeing (non military)
fun, varied, functional bootcamp today for
only £65 and exercise in a group of
likeminded people, complete with body
composition analysis, nutrition plan and
support and healthy recipes. Class sizes are
kept between 15-20 maximum so proper
attention to form, progressions and
excellent, personal customer service is
delivered. So hurry and book now to avoid
disappointment.
PAY AS YOU GO OPTIONS
Take advantage of incredible December/January special offers including Pay
As You Go options from as little as £5 per hour session (exercise only).
NEW PURPOSE BUILT INDOOR HEALTH AND
FITNESS TRAINING
FACILITY OPENS
ITS DOORS
Earlier this month we opened our
new purpose built, large, indoor
fitness area at Wellbeing Park,
Yarnfield Lane, Stone. Complete
with pull up bars rig, dip bars,
jump boxes and tyre flipping the
facility allows our winter bootcamps to take place indoors.
NEW CLASS TIMETABLE
Ask about our new class timetable coming very soon, including early and mid
morning sessions, late afternoon and different evening sessions and shorter
express classes as well as introduction or advanced classes.
TREAT A LOVED ONE OR FRIEND TO A
WELLBEING CHRISTMAS VOUCHER
Give a gift that lasts a lifetime with our Christmas Vouchers. These can be
redeemed towards bootcamps, fitness classes and personal tailored One 2
One Training.
ONE 2 ONE TRAINING
An individually tailored one-to-one fat loss, health and fitness training
programme with dietary advice, meal plans and regular checks is an excellent
way to get results.
Come and join us at Academy 4 Wellbeing throughout December and January and look and feel
your best this Christmas and New Year! A new you is a call away.
0845 686 0444 www.academy4wellbeing.com [email protected]
December 2013/ January 2014 35