HEALTH & FITNESS
Top 10 resolutions for new year
P
eople everywhere make
resolutions for the New
Year
and
people
everywhere have trouble
sticking to them.
Most people’s resolutions for
2014 will probably be one on the
list of the top ten we have
compiled here.
1. Stop Smoking
2. Get into a Habit of being
Fit
3. Lose Weight - the Battle
of the Bulge
4. Enjoy Life More.
5. Quit Drinking
6. Organise Yourself - this is
one of the keys to reaching
your goals
7. Learn Something New
8. Get out of Debt
9. Spend More Time With
Family
10. Help People.
But no matter what you've
done or failed to accomplish in
the past, that was then and this
is now and with a positive
outlook
and
a
bit
of
determination any of the above
resolutions can be stuck to. One
tip for succeeding with your
health and lifestyle goals is to
write down a list of your main
aims and goals, try and make
them realistic though and you
will have more chance of
succeeding. Then make a list of
all the little steps you have to
take to reach them. Prioritise
those steps and then attempt to
do something every day to take
yourself along the steps towards
your goal.
So good luck and happy new
year.
TITTENSOR
C H I R O P O DY / P O D I AT RY
State Registered
Chiropodist
with the Health
& Care Profession
Council
love
Slimming
World
Member of
"The Society of
Chiropodists
and Podiatrists"
Join a warm and friendly group today…
Barlaston Golf Club
Meaford Rd, Barlaston ST15 8JX
Over a decade of NHS experience
Bachelor Honours
Degree in Podiatry Medicine
Offer various treatments:
Nail cut & treatment of skin & nail infections,
Removal of Hard Skin & Corns, Verruca
treatment, Ingrowing toenails, Nail surgery.
20 Bracken Close, Copeland Avenue,
Winghouse Lane, Tittensor,
Stoke-on-Trent, Staffordshire, ST12-9JD
For an appointment please call
Change of venue from
Wednesday 8th January 2014 -
Barlaston Cricket Club
Longton Rd, Barlaston ST12 9AJ
Wednesday at 5.30 & 7.30pm
Consultant: Sue 07516 413994
save £5
your
Just £9.95 on
first night then
£4.95 a week.
Eccleshall Methodist Church
Stone Rd, Eccleshall ST21 6DN
Thursday at 5.30 & 7.30pm
Consultant: Lynne 07912 145932
Leila Burgess mobile: 07946 353816
(please leave a message & you will be contacted)
www.tittensorchiropodyandpodiatry.co.uk
[email protected]
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0844 897 8000
December 2013/ January 2014 33