Featured Health Bit
Got what it takes to do this?
We’d love to hear about YOUR results AND see pictures!
Take a picture on Day 1 (before starting) & Day 30 (after your last 5 minutes)!
YOU can inspire others!
PS: We included boxes for YOU to check off as you complete each day!
The Plank 30-Day Challenge
Day 1 – 20 sec
Day 2 – 20 sec
Day 3 – 30 sec
Day 4 – 30 sec
Day 5 – 40 sec
Day 6 – 40 sec
Day 7 – 45 sec
Day 8 – 45 sec
Day 9 – 1 min
Day 10 – 1 min
Day 11 – 1 min
Day 12 – 1.5 min
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Day 13 – REST [ ]
Day 14 – 1.5 min [ ]
Day 15 – 1.5 min [ ]
Day 16 – 2 min [ ]
Day 17 – 2 min [ ]
Day 18 – 2.5 min [ ]
Day 19 – REST [ ]
Day 20 – 2.5 min[ ]
Day 21 – 2.5 min [ ]
Day 22 – 3 min [ ]
Day 23 – 3 min [ ]
Day 24 – 3.5 min [ ]
Day 25 – 3.5 min [ ]
Day 26 – REST [ ]
Day 27 – 4 min [ ]
Day 28 – 4 min [ ]
Day 29 – 4.5 min [ ]
Day 30 – 5 min [ ]
YOU ROCK!
WAY TO GO!!!
If you would like to donate to the Featured Health Bit, we’d love to share your secret! Remember, pictures really are
worth a 1,000 words so be sure to include before and after pics to get our readers motivated!
Send your submission to [email protected]
www.stokedjourneys.com
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