LIVE LOCAL? BUY LOCAL!
They are perfect for improving posture
and core strength as well as massively
improving flexibility, joint stability, coordination and balance.
As for food….
Avoid the latest fad diet or gimmick.
Juice diets, carb-restrictive diets, meal
replacement diets…. They may help in the
short-term, but they’re out of the question
in the long-term.
They’d eventually
become pretty detrimental to your health.
As I said earlier; it’s a case of everything in
moderation.
Just cutting back on the junk; the fizzy
drinks, processed food, deep-fried food,
fast-food, the cakes, crisps and biscuits
is all that most people need to do to see
marked improvements as far as body fat
and general health go.
Cutting them out completely even more
so.
The occasional walk on the dietary darkside if fine (the emphasis being squarely on
the word ‘occasional’, I hasten to add), but
those bad habits creep back surprisingly
quickly if you give them half a chance.
If you’d like to know more, please feel free
to e-mail me at; [email protected]
Or visit my website; www.apmoore.co.uk
See you next issue.
Andy
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