Jam On It Pickleball Sponsored by Senior Care Plus
Top 5 Health Benefits of Pickleball
Over the past couple of years , pickleball has become the fastest-growing sport among people of all ages .
It ’ s a combination of tennis , ping-pong and badminton that originated in 1965 . This sport can be played indoors or outdoors on a pickleball court where two players ( singles ) or four ( doubles ) hit a perforated hollow plastic ball over a 36-inch-high net using solid-faced paddles . A pickleball court is the same size as a doubles badminton court and measures 20 × 44 feet .
Pickleball is a fun , low-impact game that keeps people healthy and active . Kaitlyn Jacobson , Physician Assistant at Renown Urgent Care – Ryland , plays pickleball herself and is a big fan of the sport . Here she shares the top five health benefits of playing pickleball .
1 . Improves balance , hand-eye coordination and flexibility Hitting the ball can help improve your hand-eye coordination and balance . It helps your mind stay sharp , supports cognitive function and builds footwork skills and allows your joints to stay flexible .
Jam On It Pickleball Sponsored by Senior Care Plus
Reno-Sparks Convention Center
Senior discount offered . For more information visit rssportsplex . com / pickleball
2 . Improves Heart Health Pickleball is a great form of cardiovascular exercise that helps get your heart rate up . It can lead to better cholesterol and blood pressure levels , lowering your risk of heart disease .
3 . Prevents Osteoporosis Since pickleball is a low-impact sport and easy on the body , it ’ s a great way to get movement in and maintain healthy bones , joints and muscles . By playing pickleball , you ’ ll reduce the rate of bone loss and help conserve bone tissue .
4 . Boosts Mood and Mental Health Playing pickleball with others helps stimulate your brain while releasing endorphins . This can reduce anxiety , depression and stress , allowing you to elevate your mind and mental health .
5 . Social Connections Pickleball can help you meet new friends and stay socially engaged by having fun , laughing and making connections .
With pickleball having so many incredible health benefits , especially for seniors , Senior Care Plus is proudly sponsoring Jam On It Pickleball at the Reno- Sparks Convention Center . These indoor pickleball courts are open to the public for drop-in play , court reservations , tournaments , lessons and more .
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