ⓕⓡⓔⓔ » Step by Step Weight Loss Plan PDF EBook | Page 3

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Table of Contents
I.
Introduction …………………………………………………………………………………………………..……… 3
II.
Setting Clear AND Specific Goals ……………………………………………………………………..……. 6
III.
Nutrition …………………………………………………………………………………………………………..…. 13
IV.
Exercise ……………………………………………………………………………………………………………..… 16
V.
Accountability ……………………………………………………………………………………………………... 18
VI.
What You Can Really Expect!.................................................................................... 20
VII.
Take Action!.............................................................................................................. 26
VIII.
Do 30 Minute Workouts Work?……………………………………………………………….………….. 27
IX.
150 + Weight Loss Tips …………………………………………………………………………………………. 29
X.
Closing Remarks ……………………...………………………………………………………………………….. 62
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.