How Reflecting On The Positives Can Improve Our Lives f life can seem pretty hard at times , that ’ s because it is . However , although the negative things can start to tally up , most of us have good things in our lives . Although the good cannot simply undo the bad , taking some time to reflect on the positive things in our lives can help us derive some pleasure from knowing that there is good in the world . This process of engaging with the positive can have positive psychological effects .
A SENSE OF POSITIVITY CAN PUT OUR PROBLEMS IN PERSPECTIVE
See you in Sun Peaks
Most bad things that happen to us probably won ’ t have a silver lining , and if they do , it will probably be with the benefit of hindsight . However , many of the problems that we ’ re facing today are problems that we will overcome and look back on with a sense of achievement . We survived because we were strong enough to get through it . Whatever we are facing , viewing it in the context of our whole lives helps us realize that however bad it seems , it isn ’ t going to go on forever . It also allows us to think pragmatically about how we ’ re going to make life better in the future .
POSITIVITY AND GRATITUDE CAN MAKE US NICER TO PEOPLE
When we feel like we deserve more than what we have and that we ’ ve constantly been let down by people around us , it becomes very easy to indiscriminately take that out on the people that we encounter . However , no one person is an island . Remember what you have and be grateful to the people around you who supported you and made the good things in your life possible . This makes it a lot easier to be nice to the people that you have to deal with and to treat them with kindness .
POSITIVITY AND GRATITUDE MAKE US HAPPIER
If we feel cheated by the world or let down by people , most of the time this is going to keep us down in the dumps . Even when good things happen , we will often be comparing them to fictional alternatives where things go according to plan . Rather , keep in mind the things in our lives that make us happy as this will put us in a much happier state most of the time . +