Steel Notes Magazine | 21
my legs , ditched that great beach-body-worthy workout , and got back on track .
Dress Code
When choosing gym-wear , you should never “ dress to impress .” Don ’ t be “ that guy or “ that gal .“ Be mindful of the fact that your clothes are simply another tool to help boost your performance , and you should use them that way . You ’ ll go a long way if you develop the mindset that everything you do in the gym will either move you forward or push you back-wards . Stick with loose-fitting T-shirts , shorts , and when the occasion calls for it , sweats as your body needs to stay warm throughout your workout .
“ Really , Tim ?” you say . “ Now I know you ’ re losing it !” Stick with me
here , and I ’ ll explain . Put the belt on so that it ’ s snug around your waist . So far , nothing new . Now , here ’ s where the “ coordination ” part comes in : push your stomach out strongly against the belt while simultaneously arching your back . This creates a solid foundation from which to lift , and it helps keep that back tight ! It ’ s tricky , but once you get the hang of it , your technique , and then your weights will improve .
Go to @ TimothyCaso on Twitter for more great tips on weight lifting !
How To Use That Belt
Belts are another important piece of equipment to have on hand . Like any other tool , there ’ s a right way and a wrong way to use this one too . And , not surprisingly , most people misuse weight belts as well . Using a weight lifting belt actually takes a bit of coordination .
Steel Notes Magazine | 21