take charge! fight the feeling!
The first step is to take charge! One effective method to accomplish this is to change your mindset. This maybe easy for some but challenging for others who may require a slower step by step pace however, The end result equals the same; HEALTHIER YOU!!
THE GOOD NEWS....is that you DO NOT have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits.