Beets have been best known to have the highest sugar content of all vegetables. Their natually sweet flavor along with thier high level of nutrients may improve your overall health condidtion by enhancing oxygen levels, lower blood pressure, boost stmina, fight inflammation. They also carry Anti Cancer properties rich in valuable nutrients, fiber and detoxification support. Try blending as a smoothie or just adding to salads, sandwhiches or try sauteed with spinach, etc. visit www.mercola.com
These tiny seeds host powerful punch of major nutritional benefits. Grown in South America they are loaded with fiber, protein, Omega-3 fatty acids, calcium, magesium, phosphorus and a decent amount of zinc, vitamin B1,B2 & B3. They’re considered one of the planets healthiest foods for your mind and body. whole grain food grown organically free of gluten. Mix them in foods, deserts, etc. Learn more at www.authoritynutrition.com
Sound too good to be true? Scientific studies have backed up all the benefits of green tea which is why it is so often paired with meals. It is even helpful in reducing the risk of heart disease which is the leading cause of death in the United States. . Let’s take a closer look at the many wellness benefits of this tea so you can understand just how it helps your body. Antioxidants alsobolster your immune system and reduce the effects of aging and help to reduce the amount of free radicals in your body that steal an electron from healthy skin cells in order to stabilize. Green tea has been proven to reduce bad cholesterol in the blood which can contribute to the risk of stroke or blood clots. Your liver is the largest organ in your body and it’s its job is to remove waste and toxins from your body. Green tea will help increase your liver’s ability to do its job and it will aid in the digestive process. Undoubtedly, one of the main reasons people have been drinking green tea is that it stimulates the digestive process. Regular digestion is probably the most important aspect of overall health and well being. Learn more at: www.medicalnewstoday.com
Watercress contains vitamin A,vitamin B6, B12, iron, magnesium, calcium, phosphorus which are all required for a healthy body. Weight for weight, watercress contains more vitamin C than an orange, more calcium than milk, more ironthan spinach and more folate than bananas. Recent studies have shown to be effective in reversing DNA damage to white blood cell., reducing thyroid hormone production, may help lower risk of many chronic diseases, preventive against cognitive decline, preventing stroke, reducing risk ofosteoporosis. Watercress with its high content of folate may help in reducing risk of ailments such as neural tube deficiency during pregnancY. Learn more at: www.organicfacts.net
The Real Natural Deal...Fortget about all the powders, pills and elixirs! The most effective proformers are simply nutures own. While these four may not be on your list right now, here's all the information you need to make themapart of your new menu