Staunton Recreation & Parks Summer 2014 Brochure | Page 12

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Vinyasa Yoga

A flowing style yoga class linking yoga poses together to
bring balance and harmony to our bodies as we move our
bodies with our breath. This type of Yoga flow features cardiovascular conditioning, flexibility, strength and relaxation.
Leave feeling relaxed and with an overall feeling of wellbeing. Multi-level class, please wear comfortable clothes,
bring a yoga mat & water. Instructor: Zoe Berg. MHPA 6pm7pm, eight Mondays starting May 19 *ongoing class. Price:
$38 per 8 weeks. Register by: ASAP

Hatha Flow Yoga

A fun mix of traditional & modern styles of Yoga, with a
variety of approaches to the postures and breath. Focusing
on peace of mind is emphasized, while stretching and holding poses within your comfort level. All levels are welcome.
Wear comfortable clothes, bring a yoga mat if possible;
some props are provided. Start any time! Instructor: Elle
D’Orado. MHPA 6pm-7:15pm, eight Wednesdays starting
June 4 *ongoing class. Price: $38 per 8 weeks Drop-in fee:
$7. Register by: ASAP

Morning Warm-ups with Jolene

This on-going class is great for seniors with tired muscles
and as a follow-up for physical therapy. Bring hand weights,
exercise mats and resistant bands. Healthy eating and diet
tips are also shared. Men and women invited! 50+ Instructor: Jolene Dewey. Bessie Weller Elementary School. 9am10am on Tuesdays & Thursdays. Price: $32 per 12 classes.
Ongoing class. Register ASAP

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Ticknor’s English Country Dance

Learn dances from the 17th & 18th centuries. Coordinator:
Becky McGovern, 886-9729. GHPGC, 7:30pm-9pm, 2nd/4th
Fridays. Price: $2 per class

Bimbi Line Dancers

Partners are not needed to join this informal, social and
friendly dance group. Ages 55 and up: 11am-12pm, Mondays at Bessie Weller Elementary. Advanced Bimbi: 11am12pm, Thursdays at Bessie Weller Elementary. Coordinator:
Sharon Sturdivent. Price: $10 per brochure

Beginner Clogging Lessons
for Youth and Adults

Clogging is for the young and young at heart. Learn the
basics of clogging, a high energy form of dance similar to
tap, Irish and Canadian Step Dancing. Dance to traditional
music as well as pop music. Whether you are doing this for
fun, exercise, or to eventually perform, this is where it all begins. For ages 7+. Instructor: Lisa Johnson. #5035 GHPGC,
5pm-5:45pm, six Wednesdays starting August 13 *option to
continue. Price: $36. Register by: August 4

Contact Improv

Contact improv is a dance technique in which physical contact with other dancers is used to explore movement. It is an
improvised dance form in which two or more people attempt
to keep a point of contact with their bodies while moving
freely. The dancing may be slow or fast and usually involves
weight sharing, rolling, and dynamic movement from the
floor to standing. Instructor: Emily Hedberg.#5036 GHPGC,
6:30-8:30pm six Wednesdays starting June 18. Price: $60 or
$10/class drop-in. Register by: June 13