- For Your Chest, Lats, Shoulders, Quadriceps, Hamstrings, Abdominals, Glutes, Biceps, Triceps...
SHOULDER CHEST
LAT PULLEY
TOTAL LEGS
PULL LIFT
TOTAL DELTS
ARM CRUNCH
Model No. HS-M9204
Model No. HS-M9205
Model No. HS-M9201
Model No. HS-M9202
Model No. HS-M9203
Model No. HS-M9206
B a s e S t r e n g t h > Ta r g e t s , S t r e n g t h e n s , a n d I s o l a t e s I n d i v i d u a l M u s c l e G r o u p s
>
>
>
>
Unilateral Standing
Deltoid Raise
>
>
Unilateral Single Leg
Deltoid Raise
>
Seated Abdominal Crunch
Bilateral Seated
Oblique Crunch
Bilateral Standing Hip
and Torso Rotation
>
Unilateral Biceps Curl
Off Pad
>
▲
Unilateral Single Leg
Posterior Deltoid Row
>
Bilateral Biceps Curl
▲
>
Bilateral Deltoid Raise
>
▲
Bilateral Assisted
Single Leg Squat
>
Unilateral Standing
Posterior Deltoid Row
>
▲
>
>
>
▲
>
>
▲
Unilateral Lunge &
Lat Pull Down
Bilateral Posterior
Deltoid Row
>
▲
>
>
▲
>
>
▲
>
▲
Unilateral Single Leg
Dead Lift
>
Bilateral Triceps Pushdown
>
▲
Single Leg Squat
with Hip and Knee
Extension
▲
Single Leg Squat with
Hip Flexion & Knee
Extension
▲
Unilateral Standing Row
▲
Unilateral Standing
Lat Pull Down
▲
▲
▲
▲
Unilateral Squat to
Standing Shoulder Press
>
>
▲
Bilateral Split Lunge
D y n a m i c M o v e m e n t > D e v e l o p s To t a l B o d y, S t r e n g t h , B a l a n c e a n d C o o r d i n a t i o n
Bilateral Standing
Chest Press
>
▲
Hip Adduction
▲
Hip Abduction
▲
Unilateral Row with Rotation
▲
Unilateral Lat Pull
Down with Rotation
▲
▲
▲
▲
Unilateral Shoulder
Press Off Pad
>
▲
Bilateral Squat
C o r e S t a b i l i z a t i o n > C o m b i n e s B a s e S t r e n g t h Tr a i n i n g W i t h C o r e C o n d i t i o n i n g
Bilateral Chest
Press Off Pad
>
▲
Isolated Hamstring Curl
▲
Isolated Knee Extension
▲
Bilateral Row
▲
Bilateral Lat Pull Down
▲
Bilateral Shoulder Press
▲
▲
▲
Bilateral Chest Press
>
Unilateral Squat to
Standing Biceps Curl
F O R I N D I V I D U A L I Z E D T R A I N I N G P R O G R A M S , C O N TA C T A S TA F F M E M B E R