Fitness
60
mean for me?
what does
minutes of
exercise
five times a week
Did
you
know
that
for
children
and
adolescents
the
American
Heart
Associa7on
(AHA)
rec-‐
ommends
par7cipa7ng
in
60
minutes
of
physical
ac7vity
5
7mes
a
week
for
overall
cardio-‐
vascular
health?
This
may
sound
like
a
LOT
but
it
actually
isn’t
as
hard
as
you
may
think.
Check
out
why
it’s
important
and
some
of
our
ideas
for
geIng
that
hour
of
physical
ac7vity
in
every
day!
by
marci
preece
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