Moves of the Month
relax
with
YOGA
Maintaining a yoga practice can be an excellent
way to reduce stress, stay in shape, and calm
the mind. When it comes to stress relief, some
yoga poses (or asanas) are more effective than
others. Some posi tions are particularly effective
for promoting relaxation, tension relief and restfulness. Often, when we are so busy with accomplishing all we have to do, the body doesn’t
get the deep relaxation or rest it needs to rebuild and renew itself. Yoga helps us to calm
down and refocus.
Submitted by Teisha K. Preece of Nibley, UT
Certified Bodhi Yoga Instructor, Sport Yoga
Instructor, and certified Therapeutic Partner
Yoga Instructor
Following are some of the most effective poses
for helping the body and mind to rebalance, relax, and rejuvenate.
This yoga should feel good. If it hurts, ease up a
bit until you feel you are at the edge of your
comfort zone. And breathe....aaahhh! Good
luck, and Namaste!
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