Stance Socks Health benefits of sleeping with socks | Page 2

socks to bed is not something everyone would follow. Yes, you heard it right!
You can indeed wear a fresh pair of socks when going to bed, and studies show
that it does not some excellent health benefits.
Let’s learn more about it!
Do you know that studies have indicated that there is a close relationship
between the blood dilation in our bodies (legs) and falling asleep fast? By
wearing socks to bed, your feet remain warm; the blood dilation in the
extremities tends to increase, helping you sleep quickly.
One of the other reasons why socks can help you sleep fast is due to the fact
that the skin on the legs remains warm, while the CBT or the internal core body
temperature reduces. Those who have trouble sleeping at night can cover
themselves with a blanket and also put on socks to warm the skin, this dilating
the blood vessels. This process improves the heat exchange and helps lower the
CBT. Once this happens, the body signals the brain that it is the time to sleep.
Some of the other health benefits of sleeping with socks are mentioned below.