St Albert Physiotherapy Massage Therapy - Healing Pain For The Time Being | Page 7

THE MOST FAMOUS TYPES OF MASSAGE THERAPIES AMONG CANADIANS

�Whether if you live in Montreal, Quebec, Alberta or any other Canadian province, massage therapies are the same and they apply the equal methods to help you ease your pains. One the most known and used methods is the Swedish massage. This is employed to achieve relaxation and a low stress level. It has been crafted to warm up muscles, tendons and joints in order to force them to release the toxins which are causing tension and soreness. This type of massage is very relaxing and it is ideal for beginners which have never had a massage therapy before. In fact, many Canadian research sites have concluded that a 45-minutes Swedish massage results in an important drop of the stress hormone( cortisol) and an increase in immunity defense.

�Another type of massage therapy is Aromatherapy massage. This consists in a Swedish massage but using plant oils, also known to Canadian clinics as essential oils, to improve the effects.