St Albert Physiotherapy Massage Therapy - Healing Pain For The Time Being | Page 7

THE MOST FAMOUS TYPES OF MASSAGE THERAPIES AMONG CANADIANS

�Whether if you live in Montreal , Quebec , Alberta or any other Canadian province , massage therapies are the same and they apply the equal methods to help you ease your pains . One the most known and used methods is the Swedish massage . This is employed to achieve relaxation and a low stress level . It has been crafted to warm up muscles , tendons and joints in order to force them to release the toxins which are causing tension and soreness . This type of massage is very relaxing and it is ideal for beginners which have never had a massage therapy before . In fact , many Canadian research sites have concluded that a 45-minutes Swedish massage results in an important drop of the stress hormone ( cortisol ) and an increase in immunity defense .

�Another type of massage therapy is Aromatherapy massage . This consists in a Swedish massage but using plant oils , also known to Canadian clinics as essential oils , to improve the effects .