St Albert Physiotherapy Massage Therapy And Acupuncture - The Usage | Page 4

Stress at Work and The Spa Industry
Massage therapy is drug-free and non-invasive and it approaches the body as a whole focusing on the
idea that it has a natural ability to heal itself. Stroking, kneading, rubbing, pressing are all part of it. By
manually manipulating tissues and joints, massage therapy reduces stress and tension which are
among the main disease causing factors. The body benefits from more oxygen and nutrients being
transported to organs and tissues, thus facilitating and accelerating healing.
Studies estimate that around 30% of the workforce in developed countries are affected by occupational
stress . In developing countries, the numbers are higher and growing. This why we are seeing more and
more companies integrating stress management in their plans. And it’s important to notice that almost
all efforts include massage therapy. More days are being dedicated to wellness, mindfulness and
relaxation and as part of an integrated approach, massage therapy is provided at the workplace. For
instance, one study showed that staff who received 20 minute sessions of massage therapy twice a
week for a period of 2 months were less anxious, reported improved sleep and a regulated blood
pressure rate. Similar other studies have shown improvements and overall wellbeing for employees
who received massage therapy regularly. These results pinpoint that massage therapy can be a
powerful tool for immediate benefits in overall health.