St Albert Physiotherapy Feeling Pain - Get Back To Your Life | Page 9

All You Need to Know About
Massage Therapy
 Massage Therapy Helps Improve Posture
 Because we work with computers and laptops, watch television
and movies, commute for long periods, and play video games, we
sit more than ever. This causes posture problems and issues with
our shoulders, backs, and necks. Sore shoulders, backs, and necks
are one of the reasons people have bad posture. Bad posture only
worsens then pain. It’s an awful, vicious cycle. Massage Therapy
eases tension and soreness and lets muscles relax and heal, which
then lets individuals assume proper pain-free posture. Ongoing
treatment allows proper posture to continue.
 Massage Therapy is Good for the Mind
 Everyone is so busy all the time. They barely have time to eat a
meal or enjoy a conversation with friends or loved ones. There’s
always something that must get done. Such running around
interferes with relaxation and increases stress. Massage Therapy
helps a person relax and slow down, lessens stress, and helps
them stay in the moment.