Spring & Summer 2019 Program Guide VC19_SpringSummer_Program_Web_FIN | Page 64

Athletics
FENCING KARATE
(ADDITIONAL FEE CLASSES) (ADDITIONAL FEE CLASSES)
Do you want to learn a sport, an art and have a great workout at
the same time? Fencing provides this and more. At Columbus
Centre Athletic Club, we offer a 10-week introductory course
where you will learn all the movements, terminology and
strategy that goes into a very enjoyable recreational activity or a
competitive sport. ADULT KARATE
Okinawan Matsubayashi Shorin-Ryu Karate-Do is a complete
system of self-defence designed for persons of all ages.
Classes include gentle stretches, warm-up techniques (such as
punches, kicks, intercepting strikes, combinations),
kata (patterns) practice, ukemi (break-falls), joint locks and
throws. Proper karate training helps to develop coordination,
balance, improved concentration and confidence. Learn proper
breathing techniques and effective use of ki energy (life-force
energy). Emphasis is placed on karate history and philosophy.
Practice for pleasure and for belt levels / certificates.
Must be 10+ years (exceptions may be made by the instructor).
BEGINNER LEVEL
This is an introduction to fencing, where you’ll learn the terms,
steps and arm/hand movements to the sport. Beginner level
is designed to fully prepare students for the experienced fencer
program. Fencing equipment is provided. Jogging pants,
running shoes and t-shirts are required.
EXPERIENCED FENCERS
You have completed the beginner program and will begin to
understand the complexity of fencing. Students are continually
improving on the foundational skills taught in the beginner
program. Students in this program typically enter competition,
although it is not a requirement. However, it is expected
that students will have their own equipment at this stage.
Instructor: Nik Lavorato
INSTRUCTOR LEAD PROGRAM
Beginner and Experienced Instructor Lead fencing programs
are offered for 10 consecutive weeks. Most of our junior fencers
have graduated to university teams.
Fencing Membership Option: $75.00 / Month*
For people who already know how to fence and simply want a
facility to fence others. Designed to allow skilled fencers from
other clubs who already know how to fence. Fencers are required
to pay on a monthly basis and provide their own equipment.
If club equipment is required, please discuss in advance with the
instructor. Any equipment that is damaged must be replaced.
*Participation in the instructor-led programs are not permitted
with this monthly fee.
FITNESS
Instructors: Maria Galati & Edward Lakics
CHILDREN’S KARATE
BOXING
(ADDITIONAL FEE CLASSES)
OLYMPIC-STYLE NON-CONTACT BOX FIT
Aspire to the lean muscularity and athleticism of the elite boxer
and discover why boxing / kick-boxing is referred to as “the
sweet science.” Learn the skills of a great sport and a proven
method of self-defense.
Coach Erico Mancini is an aficionado of Olympic-style boxing
and kick-boxing with 30 years of experience in the sport.
He worked as a provincial and national team coach and is
currently completing both his Provincial and National
NCCP Levels 4 & 5 (the highest formal levels of qualification
and recognition in coaching). He is also certified in
kick-boxing and kung-fu. Participants in Coach Mancini’s boxing
and kick-boxing program will learn proper methods of punching,
footwork, defense, combinations, setups, feints and much more.
The biomechanical science underpinning both the conditioning
and technical elements of Coach Mancini’s program sharply
distinguishes it from the typical Box-exercise class, which only
mimics boxing movements, often teaching students a poor
technique that lends itself to injury. Whether in his non-contact
or competitive program, students will learn to box.
Instructor: Erico Mancini
(Okinawan Matsubayashi Shorin-Ryu) Children learn a complete
system of self-defence with classes that are structured to teach
self-discipline in a fun atmosphere. Students practice with gentle
stretches, karate techniques, kata, ukemi and throws.
Children develop coordination, balance, improved concentration
and confidence. Emphasis is placed on proper breathing
techniques and effective use of energy. Karate philosophy and
history are taught in an age-appropriate manner. Practice
for pleasure and for belt levels / certificates. Children must be
6 years of age. Please speak with the instructor if child is
under 6 years of age.
Instructors: Maria Galati & Edward Lakics
Please note: If you or your child have any special needs,
please contact Gabriella Lalli in advance of start date.
Phone: [phone] ext. 229
KARATE PARTIES!
Celebrating a birthday?
Want to create a special party event?
Ask about our fun and action-packed parties
for children, teens and adults.
Cost: $20.00 per person
Age: 6 years + | Min. 5 participants
For more information contact:
Gabriella Lalli
Phone: [phone] ext. 229
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SPRING & SUMMER 2019
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