Spring Guide 2026 | Page 76

Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions- increasing strength and flexibility, improving balance and circulation and conferring the benefits of meditation to relieve stress. The Tai Chi Fundamentals program prepares you with basic groundwork for continuous learning and participation.

55 + Yrs • Park Center

3000063-A M • 11:30 am-12:30 pm 3 / 30-6 / 1 $ 70

3000063-B M • 12:30-1:30 pm 3 / 30-6 / 1 $ 70

Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility, balance and overall fitness. Suzanne Hagen instructs.

Meditation helps quiet the mind, the breath and the heart rate. With intention and consistent practice, meditation supports healthy living and wellbeing. After creating a collective intention for our meditation each week, Cheri will then guide the group through a meditation.

55 + Yrs • Park Center 3000068-A Tu • 11:30 am-12 pm 3 / 31-6 / 2 $ 35( M)

Learn the basics of this tile game or master your skills. Bring your 2026 Mah Jongg card if you have one. Instructors: Sylvia Taflove( Morning) and Sandy Levin( Afternoon).

55 + Yrs • Park Center 3000032-A Tu • 9:30-11:30 am 3 / 31-5 / 5

$ 65 /$ 70( M / NM)

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3000035-A Tu • 4-6 pm 5 / 5-5 / 26 $ 45 /$ 50( M / NM)

Canasta is currently the rage. Learn this fun and social card game full of strategy. These lessons will have you playing confidently in no time. Instructors: Sandy Levin( W) and Sylvia Taflove( Th).

55 + Yrs • Park Center 3000033-A Th • 9:30-11:30 am 4 / 2-5 / 7

$ 65 /$ 70( M / NM)

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3000034-A W • 4-6 pm 5 / 6-5 / 27 $ 45 /$ 50( M / NM)

76 GLENVIEW PARK DISTRICT | SPRING