Chair Yoga
Chair Yoga / Sit and Be Fit Combo
Tai Chi
Mini Meditation
Mah Jongg Lessons
Canasta Lessons
Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility . Members only .
Park Center |
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3000066-A |
W • 9-9:45 am |
4 / 2-6 / 4 |
55 + Yrs |
$ 70 ( M ) |
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Chair Yoga / Sit and Be Fit Combo
Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Suzanne Hagen instructs . Members only .
Park Center |
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3000067-A |
F • 9-9:45 am |
4 / 4-6 / 6 |
55 + Yrs |
$ 70 ( M ) |
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Tai Chi
Tai Chi is often described as " meditation in motion ", and there is now growing evidence that this martial art can induce greater benefits in mobility and balance compared to conventional exercise in older adults . Young adults also benefit in muscle strength , flexibility , body awareness , mindfulness and balance if practiced regularly . Master ZhongQin Shi , a 34th generation disciple of the Shaolin temple leads our tai chi class .
Park Center
3000063-A M • 11:30 am-12:30 pm 3 / 31-6 / 2
55 + Yrs $ 63
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3000063-B F • 11:30 am-12:30 pm 4 / 4-6 / 6 55 + Yrs $ 70
82 GLENVIEW PARK DISTRICT | SPRING
Mini Meditation
Meditation helps quiet the mind , the breath and the heart rate . With intention and consistent practice , meditation supports healthy living and wellbeing . After creating a collective intention for our meditation each week , Cheri will then guide the group through a meditation .
Park Center |
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3000068-A |
Tu • 11:30 am-12 pm |
4 / 1-6 / 3 |
55 + Yrs |
$ 35 ( M ) |
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Mah Jongg Lessons
Learn the basics of this tile game or master your skills . Bring your 2025 Mah Jongg card . Instructors : Sylvia Taflove ( Tu ) and Sandy Levin ( Th ).
Park Center 3000032-A |
Tu • 9:30-11:30 am |
4 / 1-5 / 6 |
55 + Yrs |
$ 65 /$ 70 ( M / NM ) |
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3000035-A |
Th • 4-6 pm |
5 / 8-5 / 29 |
55 + Yrs |
$ 45 /$ 50 ( M / NM ) |
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Canasta Lessons
Canasta is currently the rage . Instructors : Sandy Levin ( W ) and Sylvia Taflove ( Th ).
Park Center 3000033-A |
Th • 9:30-11:30 am |
4 / 3-5 / 8 |
55 + Yrs |
$ 65 /$ 70 ( M / NM ) |
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3000034-A |
W • 4-6 pm |
5 / 7-5 / 28 |
55 + Yrs |
$ 45 /$ 50 ( M / NM ) |
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