Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here . To become a member , call 847-724-4793 for information .

Location : East Wing Glenview Senior Center at Park Center

This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Members only .

Part dance moves and part balance work . You will get your body moving and slow down to focus on balance , finishing with a stretch . Kathy Dipietro instructs . Members only .

Park Center 3000060-A M • 11-11:45 am 3 / 31-6 / 2 55 + Yrs $ 63 ( M )

Participants will engage in a series of poses designed to enhance flexibility , strength , and mindfulness . The session will begin with a gentle warm-up , followed by a combination of standing and seated postures that will encourage deep breathing and relaxation . Cheri will emphasize proper alignment and offer modifications for different skill levels .

This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Members only .

Join this fun and energetic , easy to do , muscle toning class that is performed sitting down and standing . Work your entire body with a gentle series of arm swings , leg lifts and finger flexibility . A great way to build toward more rigorous exercise .

Feel stronger as you move through life ! This class focuses on posture and alignment while combining strength , stability , and mobility exercises to improve your over movement for a happier more confident you ! Ellen Fogarty instructs . Members only .