Together We Tri Multi-Sport Training Programs
Movement Revolution- Neuro Intensive Exercise – Fighting back against Parkinson ' s disease !
New ! Arthritis Warm Water Therapy Class
Stroller Strides ®
Body Boost tm Classes
Body Ignite
FITNESS
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Together We Tri Multi-Sport Training Programs
Keep your momentum going with TWT off-season training and weekend swim sessions !
Register here : togetherwetri . com
Movement Revolution- Neuro Intensive Exercise – Fighting back against Parkinson ' s disease !
Classes Tuesdays and Thursdays at 1 pm or 2 pm . Register by calling 312-465-3921 .
New ! Arthritis Warm Water Therapy Class
This new 8- week class will utilize the benefits of warm water and buoyancy to work through a gentle , fluid range of movements . It is designed to reduce body fatigue , pain and joint stiffness , while improving mobility , muscle strength and balance . Class is taught by a Certified Aquatic and Arthritis Foundation Exercise Program Leader .
Splash Landings |
3011031-A |
Tu • 12:30-1:25 pm |
3 / 12-4 / 30 |
3011031-B |
Th • 12:30-1:25 pm |
3 / 14-5 / 2 |
18 + Yrs |
$ 200 /$ 230 |
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3020100-A |
Tu • 12:30-1:25 pm |
3 / 12-4 / 30 |
3020100-B |
Th • 12:30-1:25 pm |
3 / 14-5 / 2 |
15 + Yrs |
$ 200 /$ 230 |
|
Register here : cnschicago . fit4mom . com Drop-ins welcome
Stroller Strides ®
Each 60-minute workout is comprised of strength training , cardio and core restoration , all while entertaining little ones with songs , activities and fun !
Gallery Park or Park Center 16 + Yrs M / F • 9:30 am
Body Boost tm Classes
Body Boost is a 60-minute resultsbased , high intensity interval training ( HITT ) class designed to challenge , empower , and energize , leaving Mom feeling refreshed and recharged .
Gallery Park or Park Center 16 + Yrs Sa • 7:30-8:30 am
Body Ignite
This easy-to-follow strengthbased program will increase your metabolism , your athleticism , and your ability to lift , lung , push and pull everything mom-life throws at you !
Gallery Park or Park Center 16 + Yrs W • 7:30-8:30 pm
SAVE THE DATE ! Su , July 28