Spring Guide 2023 | Page 69

Sit & Stand and Be Fit
Fit and Fabulous
Core Strength and Mobility
Tai Chi
Sit & Stand and Be Fit
A lively class combining standing and seated exercise . This class offers a light cardiovascular warm-up and a blend of strength and core exercies and stretches designed to activate and work the entire body . Join personal trainer , Cheri Stefanelli for a fun work out that elevates your energy : mind , body and soul . Members only . Zoom available .
Park Center
3000072-A
Tu • 10:30-11:15 am 4 / 4-5 / 30
55 + Yrs
$ 54 ( M )
Fit and Fabulous
This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Members only . Zoom available .
Park Center / Zoom
3000049-A
F • 11-11:45 am
4 / 7-5 / 26
55 + Yrs
$ 52 ( M )
Core Strength and Mobility
This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Cheri Stefanelli instructs . Cheri is a seasoned NASM certified personal trainer and specializes in fitness for seniors . Members only .
Park Center / Zoom
3000055-A
Th • 10:30-11:15 am
4 / 6-6 / 1
55 + Yrs
$ 54 ( M )
Tai Chi
Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions , increasing strength and flexibility , improving balance and circulation and conferring the benefits of meditation to relieve stress . Instructor : Sandy Wong , Tai Chi Master . Members only .
Park Center Beginner
3000063-A W • 11:15 am-12:15 pm 3 / 29-5 / 31
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Continuing 3000063-B W • 10-11 am 3 / 29-5 / 31 Senior $ 70