Spring Brochure 2020 Online_Spring 2020 Guide | Page 20

Fitness
SPECIALTY FITNESS – ADULTS
MASTERS SWIM WORKOUT
TOGETHER WE TRI SWIM TRAINING
Coach Libby Hurley and other TWT certified swim coaches will
help you become a better swimmer, regardless of your level.
Workouts include drills for continued technique work, sets,
interval training and much more. Participants should have basic
swim comfort and be able to complete a 200-yard workout.
ASCA Swim Coach and USA Triathlon Expert Coach Drew Surinsky
will help you increase your effectiveness and comfort in the water
with this 1000-2500 yard adult swim workout. Workouts include
technique drills, intervals and submerged videotaping. Partici-
pants should have basic swimming skills and be able to complete
the workout distance.
Location: Splash Landings (inside Park Center)
AGES 18+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
3011001-K
Sa • 6-7:15 am 3/14-4/18 $139/$159 AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
3011030-A
W • 8-9:15 pm 3/11-4/29 $175/$220
TEAM IGNITE: CO-ED TRAINING PROGRAM AQUATIC ARTHRITIS
Want to do a Triathlon? Want to get in better shape? Together
We Tri can help you to achieve your fitness goals and cross
the finish line. We have several races that we target including
the Park Center Tri and The Transamerica Chicago Triathlon.
All levels welcome from those just starting a fitness routine to
previous triathlon experience. Individuals with arthritis work on a range of motion, stretch-
ing and joint strengthening exercises. The class is taught by a
Certified AEA and Arthritis Foundation Program Leader.
AGES 16+ YRS.
ID#
DAY/TIME
DATES
3011000-H
Tu • 6:30-8:30 pm 4/21-8/22

Sa • 6:30-8:30 am
FEE (R/NR)
$865/$935
TEAM GLOW: WOMEN’S TRIATHLON
TRAINING PROGRAM
EXERCISE FOR HEALTHY BONES
Attention all ladies, moms, sisters and daughters! Have more
fun with your triathlon training by working out with a group
of women looking to improve fitness goals, get in great shape
and cross the finish line! We have several races that we target
including the Park Center Tri and the Iron Girl Triathlon. All
levels welcome from those just starting a fitness routine to
previous triathlon experience. We tailor our programs to fit
each individual’s needs.
AGES 16+ YRS.
ID#
DAY/TIME
DATES
3011000-I
Tu • 6:30-8:30 am 4/21-8/22

Sa • 6:30-8:30 am
AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
3011031-A
W • 10:30-11:30 am 4/15-5/20
$96/$110
3011031-B
Th • 2-3 pm 4/16-5/21 $96/$110
3011031-C
F • 10:30-11:30 am 4/17-5/22
$96/$110
3011031-D
W • 10:30-11:30 am 6/3-7/8
$96/$110
3011031-E
Th • 2-3 pm 6/4-7/9 $96/$110
3011031-F
F • 10:30-11:30 am 6/5-7/10
$96/$110
FEE (R/NR)
$865/$935
_____________________________________________________________________________
SMILEY SCHOOL OF SPEED
Improve top end speed by learning proper form, mechanics
and training, then transfer that to the athlete’s specific sport.
AGES 10+ YRS.
ID# DAY/TIME DATES FEE
3011015-C
Tu • 3:45-4:45 pm 4/7-5/26
$200
The program includes safe, effective exercises for Osteopenia,
Osteoporosis and bone health. Strength, cardio, balance and
stretching movements will be taught by a personal trainer.
AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
3011040-J
Th • 3-4 pm 3/5-4/9 $96/$110
3011040-K
Th • 3-4 pm 4/23-5/28 $96/$110
YOGA FOR GOLFERS
Join Megan Miller a certified Yoga for Golfers instructor, as she
leads you through a variety of yoga poses specifically for golfers.
AGES 16+ YRS.
ID#
DAY/TIME
DATES
3011051-A
W • 6:45-7:45 pm 4/1-4/29
FEE (R/NR)
$75/$95
PWR! PARKINSON’S WELLNESS
RECOVERY EXERCISE PROGRAM
Pre-Registration Note: Written physician’s clearance required.
PWR! CIRCUIT/ROCK STEADY BOXING
A high energy Parkinson Disease specific workout that draws
on PWR! Moves and boxing conditioning. We'll work on
balance, posture, gait, agility, strength and endurance.
AGES 18+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
3011042-A
M/F • 1-2 pm 3/9-5/1 $290/$320
3011042-B
M/F • 2:15-3:15 pm 3/9-5/1
$290/$320
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glenviewparks.org ▪ Health and Fitness