Spring Brochure 2020 Online_Spring 2020 Guide | Page 14

SPRING 2020
U REGISTRATION INFO!
Most education classes listed take place
at Park Center, 2400 Chestnut Ave.
Registration is going on now. Visit
northshore.org, go to Patients & Visi-
tors, then click on Classes and Events
or call 847-570-5020 M-F, 7:30 am-7 pm,
Sa, 9 am-1 pm.
U WALK-IN SERVICES
Offered by NorthShore University
Health System Pharmacy
Screenings: 3rd Wednesday of each
month. Drop-in Time: 9-11 am, Room 102
Total Cholesterol* FEE: $25
A1C Testing* FEE: $35
*FASTING REQUIRED – These test
results will be entered in Epic records
if you are a NorthShore patient. Phar-
macy lectures following screening from
11 am-12 pm
4/15: No April lecture
5/20: Insomnia: Stop resisting a rest
U MONTHLY SCREENINGS
AT NORTHSHORE SUITE
Call 847-570-5020 or visit northshore.
org/calendar to make an appointment.
Diabetes/Cholesterol/Cardiac
Risk screening for adults
1st Tuesday of each month • 7-8 am
FEE: $25
Body Fat Composition for adults
2nd Tuesday of each month • 7-8 am
FEE: $20
Blood Pressure Testing for adults
3rd Tuesday of each month •
10 am-12 pm FREE
OUTPATIENT CARDIAC
REHABILITATION PROGRAM
PHASE III
North Shore University HealthSys-
tem's Phase III maintenance program
helps the individual to continue
a regular exercise regime and to
maintain healthy lifestyle changes
after attending Phase II. Individuals
with multiple risk factors for coronary
artery disease may enroll. Physician
clearance required. For more informa-
tion, call [phone].
Build on simple to complex patterns of
movement to maximize the therapeutic
benefits of this exercise system. Taught
by a licensed physical therapist. MAX: 18
LEVEL
Beginner
Advanced
DAY/TIME DATES
Tu • 1 pm 4/14-5/19
Th • 1 pm 4/16-5/21
FEE: $90/6 wks.
SPRING AQUATIC CLASSES
Classes take place in Park Center’s
Warm Water Therapy Pool. Classes
begin April 14, 2020.
Ai Chi Balance, Harmony & Healing –
Tu or Th • 12 pm
Backhab – Tu or Th • 8:30 am
Hip & Knee – W • 8:30 am
WHEN: 4/14-5/21
FEE: $72
For more information, call 847-657-3510.
YOGA FOR THE HEART
Specifically for patients with Atrial
Fibrillation. Yoga has been shown
to improve symptoms, heart rate,
blood pressure, anxiety, depression
and improve quality of life. In this 12
week class led by a licensed physical
therapist and certified yoga instruc-
tor, participants will learn breathing
and awareness skills, postures, and
relaxation techniques. Must be able to
get down and up from the floor. Wear
modest, comfortable clothing. MAX: 18
DAY/TIME: M • 1:30-2:30 pm
DATES: 4/13-5/18
FEE: $90/6 wks.
NORTHSHORE LECTURE SERIES
Co-Sponsored by The East Wing Glenview Senior Center
Park Center, Room 101
MYTHS AND FACTS ABOUT LOW BACK PAIN
Wednesday, April 8 • 1-2 pm
Join Joel Dystra PT discuss what you need to know about con-
servative care for low back pain. There are many misconceptions
about low back pain that can lead to unnecessary care, even
poorer outcomes.
10
TAI CHI FUNDAMENTALS® FOR
THERAPEUTIC APPLICATIONS
THE WELLNESS SHOPPE
U 847-657-3542
Located on the left just inside Park
Center’s main entrance, the Well-
ness Shoppe offers a full selection
of herbals, supplements, a variety of
healthy snacks and natural healthcare
products.
YOUR BODY AFTER BABY, AND
BEYOND: BRAND NEW TREATMENTS
TO IMPROVE FEMALE BOWEL,
BLADDER AND PELVIC HEALTH
Wednesday, May 13 • 1-2 pm
Dr. Roger Goldberg and Dr. Ghazaleh Rostami will share new treat-
ment options from the Division of Urogynecology and Female
Pelvic Health at NorthShore, including Acupuncture-based nerve
stimulation, Botox for the bladder, Robotic surgery, and Uterine-
sparing alternatives to hysterectomy. The doctors will also share
brand new methods for diagnosing and treating female bowel
problems, including a new minimally invasive treatment for female
constipation they developed and are now successfully performing.
Free copies of Dr. Goldberg’s book, “Ever Since I Had My Baby”
(Crown Publishers, Random House) will be provided to attendees.