Age 50 + Adult Programs
FITNESS / WELL-BEING
Sea Country Fitness Center for Adults 50 +
The fitness center has 15 pieces of equipment for cardio , strength , and flexibility training .
Hours of Operation Monday – Friday , 9am-4pm Saturday , 9am-12pm
Annual Fitness Center Fee Residents : $ 25 for Group Equipment Orientation / $ 45 for an Individual Equipment Orientation
Non-Residents : $ 40 for Group Equipment Orientation / 60 for an Individual Equipment Orientation
The Fitness Center is located within the Sea Country Senior and Community Center . A registration packet that includes a registration form , liability waiver , a medical release form , to be signed by your doctor , is required at the time of registration . Proof of residency is required by showing a utility bill . Fitness Center membership cards will be issued once all required forms are submitted , and an equipment orientation has been completed .
Zumba Gold ® Dance Fitness
Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in this Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to a variety of motivating music . Try out our FREE demo class to check out what the craze is all about ! This simple easy-to-follow dance steps not only boost your physical health , but also your mental and emotional health too !
Instructor : CS Dance Factory / Location : SCC
14532 Th Mar 9 9:30-10am 50 + yrs Free 14622 Th Mar 16-Apr 20 * 9:30-10:15am 50 + yrs $ 50 14623 Th Apr 27-May 25 9:30-10:15am 50 + yrs $ 50 * No class : Mar 30
Barre Strength and Stretch
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ’ ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility , and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Try out our FREE demo class to learn how to improve your balance and mobility all while moving to uplifting music with a joyful instructor .
Instructor : CS Dance Factory / Location : SCC
14533 Th Mar 9 10:30-11am 50 + yrs Free 14624 Th Mar 16-Apr 20 * 10:30am-11:15am 50 + yrs $ 60 **
14625 Th Apr 27-May 25 10:30am-11:15am 50 + yrs $ 60 ** * No class : Mar 30 ** Optional material fee : $ 10 fitness band , or you may bring your own .
Gentle Chair Exercise for Healthy Joints & Bones
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Try out our FREE demo class to learn how to get back on track with balance , fitness , and movement .
Instructor : CS Dance Factory / Location : SCC
14534 Th Mar 9 11:30am-12pm 50 + yrs Free 14626 Th Mar 16-Apr 20 * 11:30am-12:15pm 50 + yrs $ 25 **
14627 Th April 27-May 25 11:30am-12:15pm 50 + yrs $ 25 ** * No class : Mar 30 ** Optional material fee : $ 10 fitness band , or you may bring your own .
Gentle Yoga
Suited for seniors . Covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .)
Instructor : Angie Knight / Location : SCC
14528 M Feb 6-Apr 3 10-11:15am 18 + yrs $ 136 **
14639 M Apr 17-Jun 12 * 10-11:15am 18 + yrs $ 136 ** * No class May 29 ** Drop-In : $ 20
Restorative Yoga
Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .)
Instructor : Angie Knight / Location : SCC
14530 Th Feb 9-Mar 30 6-7:15pm 18 + yrs $ 136 ** 14540 Th Apr 13-Jun 8 * 6-7:15pm 18 + yrs $ 136 **
* No class Jun 1 ** Drop-In : $ 20
Line Dancing
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners needed , no experience needed and all levels are welcome ! So come have fun with us !
Instructor : Bailey Carrillo / Location : SCC
14652 F Mar 10-24 9:15-10am 50 + yrs $ 24 **
14653 F Apr 14-May 19 * 9:15-10am 50 + yrs $ 32 ** * No class : Apr 28 , May 12 ** Drop-In : $ 10
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SEA COUNTRY CENTER ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32