Flamenco Dance
Spanish Flamenco Dance is known , practiced and admired worldwide for its emotion , temperament and powerful expressions . Learn footwork , body movement , choreography and rhythms from melancholic to strong and exotic from our instructor in this group class . Location : CVCC , Live Well Room / Instructor : Laura Gutierrez
Belly Dancing for Beginners Earthy and ethereal , this total-body dance develops core control , tones muscles , improves posture , increases fluidity , grace , breath control , and energy . Come experience this ancient dance , deepen your roots , and celebrate body and soul in a supportive atmosphere ! For more information , visit www . bellydanceorangecounty . com . Instructor : Tina Elkins / Location : CVCC , Live Well Room
Level 1 :
14786 Tu Mar 7-May 23 * 6-7pm 18 + yrs $ 165 Level 2 :
NEW !
14778 W Mar 1-May 31 7-8pm 18 + yrs $ 210 * 14779 W Mar 1-May 31 8:15-9:15pm 18 + yrs $ 210 * *$ 10 ( cash ) material fee due to instructor at first class .
Flamenco Dance Private Lessons
Spanish Flamenco Dance is known , practiced and admired worldwide for its emotion , temperament and powerful expressions . Learn footwork , body movement , choreography and rhythms from melancholic to strong and exotic from our instructor in this private lesson . Location : CVCC , Live Well Room Instructor : Laura Gutierrez
NEW !
14765 F Mar 3 10-11am 4 + yrs $ 50 14766 F Mar 10 10-11am 4 + yrs $ 50 14767 F Mar 17 10-11am 4 + yrs $ 50 14768 F Mar 24 10-11am 4 + yrs $ 50 14769 F Mar 31 10-11am 4 + yrs $ 50 14770 F Apr 7 10-11am 4 + yrs $ 50 14771 F Apr 14 10-11am 4 + yrs $ 50 14772 F Apr 21 10-11am 4 + yrs $ 50 14773 F Apr 28 10-11am 4 + yrs $ 50 14774 F May 5 10-11am 4 + yrs $ 50 14775 F May 12 10-11am 4 + yrs $ 50 14776 F May 19 10-11am 4 + yrs $ 50 14777 F May 26 10-11am 4 + yrs $ 50
14787 Tu Mar 7-May 23 * 7:30-8:30pm 18 + yrs $ 165 * No class April 4
Restorative Yoga Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .) Instructor : Angie Knight
Location : SCC
14530 Th Feb 9-Mar 30 6-7:15pm 18 + yrs $ 136 ** 14640 Th Apr 13-Jun 8 * 6-7:15pm 18 + yrs $ 136 ** * No class Jun 1 ** Drop-In : $ 20
Gentle Yoga Suited for seniors . Covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .) Instructor : Angie Knight
Location : SCC
14528 M Feb 6-Apr 3 10-11:15am 18 + yrs $ 136 ** 14639 M Apr 17-Jun 12 * 10-11:15am 18 + yrs $ 136 * * No class May 29 ** Drop-In : $ 20
Beginning Karate for Adults This Traditional Karate class is building character as well as improving physical conditioning . Sensei Nishimura is a world class competitor and more than 40 years of instructing including teaching good sportsmanship and respect . This class improves physical fitness , balance and self-defense . Uniforms are available for purchase from the instructor . Instructor : Sensei Nishimura
Location : USA Wado Ryu Karate
14720 Tu Apr 4-May 2 5:30-6:30pm 18 + yrs $ 75 14722 W Apr 5-May 3 6-7pm 18 + yrs $ 75 14726 Sa Apr 8-May 6 10-11am 18 + yrs $ 75 14721 Tu May 9-Jun 6 5:30-6:30pm 18 + yrs $ 75 14723 W May 10-Jun 7 6-7pm 18 + yrs $ 75
Beginning Aiki-Jujitsu for Adults Learn the basics of jujitsu in this beginner ' s class . You will be able to throw and defeat while holding against your opponent . This class is a cross between judo and aikido . Instructor : Sensei Nishimura
Location : USA Wado Ryu Karate
NEW !
14724 Sa Apr 8-May 6 4:30-5:30pm 18 + yrs $ 65 14725 Sa May 13-Jun 10 4:30-5:30pm 18 + yrs $ 65
Adult Programs
PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32
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