NORDIC WALKING ( Thursday ) Enfield Annex – Room A208 Fee $ 40 – 4 sessions - 6:45 to 7:45 p . m . Jack Fila , Certified Nordic Walking Instructor Class Begins May 6 No Surcharge , No Senior Discount ( Class will be held onsite only ) Maximize your walk ! Learn the basic skills of Nordic Walking . Enjoy the many health benefits by using techniques that engage your entire body . Great for any fitness level . Nordic Walking Poles will be provided by the instructor for use during classes . Wear appropriate footwear for short easy walks outdoors .
GOLF BEGINNER ( Thursday ) Pleasant View Golf Park - 110 North St ., Enfield Fee $ 109 – 4 sessions – 5:15 to 6:30 p . m . Jeff Wadsworth , Former Golf Instructor of Ellington Golf Center No Surcharge , No Senior Discount Select a Session Session 1 class begins April 22 Session 2 class begins May 27 This class is designed for the new golfer who wants to learn correctly from the start . We will concentrate on the basic fundamentals of the full swing ; including grip , posture , stance , and alignment . ( Practice balls are paid by participant )
GOLF INTERMEDIATE ( Saturday ) Pleasant View Golf Park , 110 North St ., Enfield Fee $ 149 – 4 sessions - 9:30 to 11:00 a . m . Jeff Wadsworth , Former Golf Instructor of Ellington Golf Center No Surcharge , No Senior Discount Select a Session Session 1 class begins April 24 Session 2 class begins May 29 This class is for the experienced golfer who is serious about playing better golf by developing a more solid all around game . Upon completion of this class you will not only have a much better understanding of the full swing and how to strike the golf ball more solidly and consistently , but you will also develop skill and confidence with the other parts of the game , such as chipping , pitch shots , sand play , and recovery shots . Class size is limited to 5 students . ( Practice balls are paid by participant )
SELF-DEFENSE CLASS ( Monday ) Enfield Annex – 5 sessions – 2nd Floor Library Fee $ 50 – 6:30 to 7:30 p . m . - Joel Kupeyan Class begins – Aprill 26 ( Class will be held onsite only ) This is a basic self defense course , teaching techniques that can be utilized to defend yourself . It will incorporate everything from strikes and blocks , to distraction techniques and other movements . Strike pads and strike bags will be used in the course , no mats will be needed for this course . Students will come out of this course with knowledge of what techniques to use , and with the confidence that they will be able to defend themselves if ever needed . The instructor teaches defensive tactics for Law Enforcement .
YOGA ALL LEVELS ( Monday ) Enfield Annex – Library ( Lower Level ) Fee $ 100 – 10 sessions – 6:00 to 7:00 p . m . Michele Bigda , Certified Yoga Instructor Class begins February 1 ( Class will be held onsite only ) This yoga class will offer a balance of breath awareness , stamina , and flexibility to the body and mind . Classes will offer clear instruction and assistance on all aspects of the yoga poses . We will progress towards a deeper practice with a better understanding on how yoga connects your mind with your body fused with gratitude and love . Bring a yoga mat and blanket and wear comfortable clothes . Yoga is best practiced with bare feet !
YOGA AFTERNOON ( Tuesday ) Enfield Annex – Library Lower Level Fee $ 80 – 8 sessions – 5:30 to 6:30 p . m . Jack Fila , Certified Kripalu Yoga Instructor Class begins March 30 ( Class will be held onsite only ) This basic yoga class is appropriate for all fitness levels . No prior yoga experience is required . Learn basic stretching and breathing techniques that will enable you to become more relaxed while strengthening your muscles and improving your overall flexibility . Bring a yoga mat , bottle of water and wear comfortable clothing .
ALL MANDATED PROGRAMS ARE FREE • WINTER / SPRING 2021 • EAE • 5