Spring 2021 Brochure | Page 45

Fees are Resident / Non-Resident

INDOOR ADULT FITNESS

Registration deadline : Feb 24

Master Swim | Ages 16 and up Improve your fitness through swimming ! Our coach helps you improve your strokes and challenges you with structured Master Swim workouts designed to improve your endurance , strength , speed and power in the water . You should be able to swim a minimum of 10 or more lengths of the pool without stopping . Min / Max is 8 / 20 . No class Mar 22 . Instructor : Tim Johnson , USAT Coach 6 weeks | Mar 1-Apr 12 2773451-A M 5:45-6:45pm $ 90 / 112 6 Weeks | Apr 19-May 24 2773451-B M 5:45-6:45pm $ 90 / 112

Private Fitness Space

Reserve time in our Fitness Annex . Call 847-579-4047 for booking information .

INDOOR YOUTH FITNESS

Registration deadline : Feb 24

Youth Yoga | Ages 10-14 This is an all-levels fun flow format to pick up your spirits and make you strong in mind and body . You will improve in flexibility , strength and focus in this all level supportive environment . Min / Max is 5 / 10 . No class on Mar 22 . 6 Weeks | Mar 1-Apr 12 2101023-A M 4:15-5pm $ 60 / 75 6 Weeks | Apr 19-May 24 2101023-B M 4:15-5pm $ 60 / 75

Youth Kickboxing Conditioning | Ages 10-14 Join MMA Master Kickbox Instructor , Justin Hanlin for a martial arts no-contact kickboxing workout . Gain strength , cardiovascular conditioning , self-awareness and discipline , coordination and quick responses in fitness benefiting memory , attention , and self-confidence . Proper warm-ups , conditioning and cool downs ensure safety and success . Min / Max 5 / 10 . No class Mar 22 . 6 Weeks | Mar 1-Apr 12 2101014-A M 4-4:45pm $ 60 / 75 6 Weeks | Apr 19-May 24 2101014-B M 4-4:45pm $ 60 / 75

Youth Boot Camp | Ages 10-14 Its HP ’ s Fitness Camp for middle school friends ! Bootcamp is a fun interval training program with activities including circuits , strength and flexibility stations using your own body weight , obstacle courses and more . A great way to be fit , with encouraging teamwork and motivation from friends . Min / Max is 5 / 10 . No class on Mar 25 6 Weeks | Mar 4-Apr 15 2101007-A Th 4:15-5pm $ 60 / 75 6 Weeks | Apr 22- May 27 2101007-B Th 4:15-5 $ 60 / 75

Indoor Safety

• Face coverings at all times , even during exercise .

• Class sizes are limited to provide extra social distancing .

For more detailed safety guidelines watch this video

Spring 2021 • Park District of Highland Park 45