Spotlight Magazines Spotlight on West Bridgford, Nottingham June 2015 | Seite 21

Spotlight Magazine TAI CHI & QIGONG TAI CHI & QIGONG for the over 50’s for the over50's New BEGINNERS' CLASS New BEGINNERS’ CLASS Every Weds, Starts Sept 23rd 2015 10.40 – 11.40am Every Weds 10.40 -11.40am Starts Sept 23rd 2015, Gamston Community Hall Gamston Community Hall. Friendly classes with slow, controlled and relaxing movement help to improve your physical, mental and emotional health. Also available: Other well established, daytime classes plus one-off introductory sessions, including talk and demonstration, given to your group at your venue. For details For details, tel Joy Parsons on 01159743542 Tel: Joy Parsons on 0115 974 3542 or go to www.taichi-joy.co.uk or go to www.taichi-joy.co.uk Bonington Tree Services • Tree Maintenance / Felling • Hedge Trimming • Seasoned Firewood for Sale • Stump Grinding Tel: 0115 870 5116 Mob: 07971 571 312 [email protected] www.boningtontreeservices.co.uk facebook.com/boningtontreeservices Fully Insured • NPTC Qualified Working to BS3998 www.spotlightlocal.co.uk • 0115 822 4995 • [email protected] 21