Spotlight Magazines Spotlight on Stenson Fields and Sinfin May 2015 | Page 20

Spotlight Magazine

Chilli With Black Beans Recipe

Chilli With Black Beans
A healthy, hearty recipe
Preparation time 20 mins
Cooking time: 30-40 mins
Serves 6
Ingredients
Chilli
2 tsp cumin powder
2 tsp ground coriander
1-2 tsp hot chilli powder
2 tsp sweet paprika
1lb 2 oz / 500g pack extra lean steak
mince
1 tbsp flour
4 garlic cloves, chopped
400g can chopped tomatoes

1 beef stock cube
2 tbsp tomato purée
2 onions, finely chopped
3 red peppers, deseeded and diced
large pack coriander (stalks for the chilli,
leaves for the salsa)
2 x 400g cans black beans
Salt and pepper to taste
Lime and plain yoghurt to serve
Salsa
Three large ripe tomatoes
Small red onion
Avocado
Handful of coriander leaves (reserved from
the bunch)
Method
Strip the coriander of its leaves and reserve
in a bowl. Finely chop the coriander stalks.
Heat the oil in a large pan and fry
the onion, coriander stalks and
garlic together.
Remove from the pan and set
aside.
Dry fry the mince in batches until
browned.
Add the spices and cook for a
further minute. Return the onions
and coriander stalks to the pan, stir
to mix. Add the flour and cook for
another minute.
Add the tomatoes and a can of
water, crumble in the stock cube,
then stir in the tomato purée and
chopped peppers.
Cover the pan and cook for 15
mins. Stir in th