Spotlight Magazine for North Mansfield March 2015 Spotlight Magazine for Mansfield North, March 2015 | Page 14

Spotlight Magazine

Does What We Eat Make A Difference
S

pring at last, with more incentives for
healthier eating. Salads somehow
become more appetising and we can grow
our own with longer, warmer days and so
much cheaper too. Try growing cut and
come again salad leaves in window boxes,
or sprouting seeds, if you have no garden.
With our busy lives it’s easy to forget
we need to eat for nourishment, not just
because we’re hungry. We know healthy
eating goes towards preventing illness, but
what if it may help to cure it as it appears,
or even before we’re aware of it? As Chris
Woollams writes in www.canceractive.
com, a holistic charity website, “…how
wonderful if a good diet could be like
having your own pers