The Ninjas, Rich Thomas,Jose Chevalier,
Suavek Litwin, Harvey Woo, Jorden Brooks,
Cameo Brooks, Carrie Nash, Ashley Scott,
Marydelle Maslanka, Dee Donnelly,
Anesa Khoutxaysana
Alexa Matwyczuk
Head Trainer
Rich Thomas
guides
Ashley Scott
through a
barbell
movement
CrossFit Competitors
Bring Knowledge to
Next Generation
By Scott Taylor, Photos by Jeff Miller
Trainer Harvey Woo
Rich Thomas and Harvey Woo wanted to release a generation of Ninjas
on the world. So the two athletic trainers created Shinobi Cross Fit. Rich,
who is also the strength and conditioning coach of the Bisons FC soccer
team, a team that has made consecutive appearances at the national
championships in 2014 and 2015 says he and Woo created Shinobi Cross Fit
“because we are both extremely passionate about encouraging fitness and
healthy living.” So they put their passion and education together and started
to train their Ninjas. l
Trainer
Suavek Litwin
Rich Thomas, Marydelle Maslanka (red front),
Jorden Brooks (Purple front), Jose Chevalier(red back),
Harvey Woo, Suavek Litwin
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