nation, with some things that we have at home and not
much money we are going to mark the difference.
Now that we have so much technology we can make this
a benefit and download some applications that are going
to help you in little things that will make
the difference. Applications like runtastic, ‘‘Runtasall- in fitness, nexersice, calory guard and
sworit are a good option to dedicate a lit- tic, All- in
tle of our time doing things at home if we fitness,
havent the enought time to go to the gym. Nexercise...’’
Another tip that we can follow is make our
own organic juice, this tip is really good
and all the people can make it, they only need a blender
and fruit. With a variety of fruits we can do great juices
that are going to contribute to our health and weigth .We
can take them daily and we can play with different fruits
and create new flavors.
I haighly recommend not to consum junk food all the
weeks, this is possible if we want it,
this is not about do a diet is about eat
healthy and correctly. If we eat five
times per day the metabolism is going
to be working and this avoid accumulate blubber in the organism.
In conclution we can do a lot of things
for our health and body , is necessary
to have the willpower and use the
tools that we have around us, we can use the technology
for useful things and we can eat in a better way if it is our
intention.