Dr. Corbett Uncorked
DR. JUDY CORBETT MD. FACOG
BALDWIN GYN’ S GUIDE TO SELF-CARE AND WELLNESS
MIND OVER MAYHEM
Backpacks are packed, alarms are set, and the pace of life is picking up. As the back-to-school season shifts everything into high gear, it’ s easy to lose yourself in the hustle. But what if this fall, instead of just getting back to routine … you got back to you?
EXOMIND is helping individuals reset their nervous systems and reclaim mental clarity with a science-backed, non-invasive brain treatment called ExoTMS. FDA-cleared for depression and showing remarkable promise for anxiety, OCD, and stress-related habits, ExoTMS works by sending targeted magnetic pulses to the part of the brain that regulates mood, focus, and emotional balance.
The result? Less mental fog. More calm. A clearer sense of control— even when life is anything but.
This time of year is also the perfect moment to re-evaluate your daily fuel. Whether you’ re juggling kids’ schedules or heading into a packed meeting calendar, balanced nutrition plays a critical role in supporting your mental well-being. A protein-rich breakfast, smart hydration, and brain-boosting nutrients( think omega-3s, leafy greens, and B vitamins) can support cognitive function, emotional resilience, and energy levels throughout the day.
When combined with EXOMIND’ s mind-stabilizing treatments, this holistic approach becomes a quiet superpower— a way to step into your day feeling grounded and fully present.
“ Peace isn’ t passive— it’ s something we can actively rebuild,” says Dr. Corbett.“ EXOMIND gives you the space to do that.”
So as everyone else prepares for the back-to-school rush, give yourself permission to pause. To reset. To come home to yourself— mind, body, and spirit.
Quick Fall Reset Tips – One Habit at a Time
Morning Mindset Minute Start the day with 60 seconds of stillness. Breathe deeply, set an intention, and resist the urge to scroll.
Smart Fuel First Choose a protein-rich breakfast( eggs, Greek yogurt, or a smoothie with nut butter) to stabilize mood and focus.
Schedule Your Stillness Add a 10-minute“ peace break” into your calendar. Stretch, breathe, or step outside— just be.
Hydration = Clarity Aim for half your body weight in ounces of water daily. Bonus: add lemon or cucumber for flavor and minerals.
Say No with Grace Every“ yes” is a tradeoff. Protect your peace by choosing where your energy goes.
Upgrade Your Evenings Create a calming bedtime routine: dim lights, no screens 30 minutes before sleep, and a short gratitude list.
Because the world will keep moving fast. But your peace? That’ s worth protecting.
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