THERAPEUTIC ART
This month we will be
featuring
JOURNALING
The power of journaling
What is journaling?
Journaling is recording your thoughts, emotions and dreams through writing or by
visual art. It helps you reflect and express your experiences both the good and
RUNNING TIPS
difficult ones. Also preserves the memories you have shared with love one.
FROM DYLAN HALL
Types of journaling
They are two forms of journaling, written and visual art. If you are a person who likes
to write more, then you can use the written form. If you are more on the creative side,
you can use the art form or you can just use both. It’s your choice. There are no right
or wrong rules to journaling. It your space where you can freely express yourself.
Benefits of Journaling
Journaling is a great way to
- help you relief stress
- help you organize your thoughts
- help you achieve your goals
- help you heal emotionally and,physically
- helps you develop self discipline
As you journal whether daily or periodically let it bring you to a place of self
awareness, personal development and spiritual growth.
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