THERAPEUTIC ART
This month we will be
featuring
STRESS RELIEVING
ADULT COLORING
Are you feeling Stress out or anxious?
Coloring is a great relaxation technique and can help improve your mood, reduce
stress and boost creativity.
RUNNING TIPS
FROM DYLAN HALL
It allows you to mindfully focus on one thing at a time while stopping the chatter
of a restless mind.
Get out your coloring pencils and crayons.
Relax your mind while enjoying coloring and
having fun.
SPIRITUALLY CONNECTED | 26